How To Eat Properly To Obtain Nutrition?
After entering the body, under the action of enzymes (enzymes) in the digestive system such as stomach, pancreas ... food will be converted into nutrients to nourish the body. However, how to get the maximum nutrition from the amount of food consumed per day is still the concern of many people
Eat slowly chew thoroughly
Food before digestion is slowly chewing is the most important process. When chewed carefully, the food will be ground smaller, increasing the contact area of the food, helping the food to be digested more thoroughly, reducing the burden on the stomach while ensuring enough energy. Moreover, chewing thoroughly helps reduce the risk of cancer
Japanese medical researchers have demonstrated that chewing well over 30 seconds will cause cancer toxins to lose their effectiveness.
It is the saliva secreted when chewed carefully that has a strong toxic effect.Diverse food sources
No single food contains all the necessary nutrients. Therefore, to ensure adequate nutrition, you need to use a variety of foods during meals and change dishes regularly.
A varied diet will help "collect" all the micronutrients needed for human health. Previously, the World Health Organization said that eating 10 kinds of food a day is a guarantee of energy and micronutrients, as long as enough 4 groups of protein, fat, carbohydrate, vitamins and minerals.
However, according to the latest recommendations of this organization, must eat a minimum of 20 foods belonging to 4 groups per day to be nutritious. Eat a variety of food sources to ensure adequate nutrition
Avoid eating at night
For some reason, some people have to eat dinner very late, such a habit will cause fat accumulation for the body.
The highest rate of new old metabolism in the body is in the early morning and after noon, at which time most of the nutrition is digested. Besides, late night eating will affect the quality of sleep because the body must find ways to absorb 75% of calories before the body goes to sleep.Also, want to absorb nutrients well, while eating should not drink carbonated drinks with meals, do not smoke and avoid using too much caffeine and alcohol. Because alcohol, coffee, cigarettes can interfere with digestive system activities.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
Related news
-
Creating a good habit before going to bed will help you have a more comprehensive health and avoid many risks of diseases, in addition to giving you a deep and comfortable sleep. SucKhoe9.Com introduces some healthy bedtime habits for you. Bedtime habits are good for health ...
Body age young or old according to experts can be predicted through what you eat, drink, daily activities. Many people think that when you are young, you do not need to worry about aging problems of your body. Some even say that when you turn the age of "hash", you ...
Bad habit of forgetting to wash your hands when going to the kitchen Hand washing is essential in getting started in the kitchen for cooking. Washing your hands not clean or forgetting to wash your hands will have a huge impact on your health. Because then the food can be contaminated, ...
For health care and protection, the motto of prevention is better than cure is always correct in all cases, you will have a good health, high resistance, an effective immune system if any. A good sense of prevention is also the foundation for you to constantly improve your quality of life and ...
Wisdom penis cancer is a common disease, but its dangers are not small. The quick prevention and early treatment will prevent the disease from spreading and is safe for the health of men. Here's how to prevent and treat penile cancer. How to prevent penile cancer: - Vaccination against HPV type ...
Breakfast is essential for everyone, providing energy for activities during the day. Also, overnight, your body needs nutrients and food to work back to normal. Waking up in the morning can be difficult for many people, especially those accustomed to working overtime or working late into the ...
While many people are in need of weight loss, there are a large number of women who want to gain weight by all means. When hearing the story "want to gain weight", many women will certainly say: "easy". However, for those who are overweight, how easy this is, for those who ...
As humans, we all want to live long, sometimes even want life to be eternal. But we ourselves cannot deny the law of creation. So to live longer, we must first have health. Healthy people will have a long life expectancy. So what must we do to have good health? The following 10 methods will help ...
Health is the best valuable thing of human. This is especially true for those who are preparing to build a nest. But how to be in good health when you have to deal with a ton of work? Very simple. (SKDS) - Health is the most precious human capital. This is especially true for those who are ...
Summer with hot weather easily makes people feel thirsty and cool ice glasses are always attractive. However, drinking ice on a regular basis is not good for your health and it doesn't really relieve your thirst. So how to get into the habit of drinking water properly in hot season. Drink warm ...