How To Eat Properly To Obtain Nutrition?
After entering the body, under the action of enzymes (enzymes) in the digestive system such as stomach, pancreas ... food will be converted into nutrients to nourish the body. However, how to get the maximum nutrition from the amount of food consumed per day is still the concern of many people.
Eat slowly chew thoroughly
Food before digestion is slowly chewing is the most important process. When chewed carefully, the food will be ground smaller, increasing the contact area of the food, helping the food to be digested more thoroughly, reducing the burden on the stomach while ensuring enough energy. Moreover, chewing thoroughly helps reduce the risk of cancer
Japanese medical researchers have demonstrated that chewing well over 30 seconds will cause cancer toxins to lose their effectiveness.
It is the saliva secreted when chewed carefully that has a strong toxic effect.
Diverse food sources
No single food contains all the necessary nutrients. Therefore, to ensure adequate nutrition, you need to use a variety of foods during meals and change dishes regularly.
A varied diet will help "collect" all the micronutrients needed for human health. Previously, the World Health Organization said that eating 10 kinds of food a day is a guarantee of energy and micronutrients, as long as enough 4 groups of protein, fat, carbohydrate, vitamins and minerals.
However, according to the latest recommendations of this organization, must eat a minimum of 20 foods belonging to 4 groups per day to be nutritious. Eat a variety of food sources to ensure adequate nutrition
Avoid eating at night
For some reason, some people have to eat dinner very late, such a habit will cause fat accumulation for the body.
The highest rate of new old metabolism in the body is in the early morning and after noon, at which time most of the nutrition is digested. Besides, late night eating will affect the quality of sleep because the body must find ways to absorb 75% of calories before the body goes to sleep.
Also, want to absorb nutrients well, while eating should not drink carbonated drinks with meals, do not smoke and avoid using too much caffeine and alcohol. Because alcohol, coffee, cigarettes can interfere with digestive system activities.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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