How To Eat To Ensure The Best Health

Meals are very important to maintain the vital energy of the body. So how to eat to ensure the best health. Oriental medicine thinks that, you should eat a lot during the day because at this time the air is good, the body is more active. Evening is the time when yang yang, eating less is better. Every day, you should eat and drink at certain times so that the digestive and absorption of the spleen can be carried out normally

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Eating science is very essential for the body. It not only helps stabilize health but also enhances enough energy for body activities and provides nutrients for the organs in the body to perform well their functions . .

Therefore, the foods you eat on a daily basis are extremely important. It not only has to ensure the above "tasks" but also to limit fat and calories into the body. If you do this well, then you have got the best eating secret of all time.
The following dietary guidelines will be an option for you if you want to stay healthy and prolong your life. They will work very well if you combine with hard daily exercise.
If you want to lose weight and stay healthy, you should know one of the best eating secret of all time, which is to eat breakfast in moderation and cut down on dinner.
Breakfast
Usually, breakfast is the main meal because it provides the body with energy to ensure the activities of the day

If you do not eat breakfast or just eat through speakers, you will not provide enough energy and nutrients to your body.



At this point, your body can fall into a state of lack of oxygen and nutrients, leading to exhaustion. Brain cells are particularly sensitive to oxygen and nutrient deficiencies. Without breakfast, starvation can harm the maintenance of brain function, leading to less flexibility, agility and accuracy.
In particular, people who regularly skip breakfast are also at risk of weight gain and obesity.
Breakfast also needs a full range of nutrients with the groups of substances such as flour (rice, vermicelli, bread, rolls, pho), protein (meat, eggs, milk, fish, beans ...), fats (oils, fats), vitamins and mineral salts (vegetables and fruits).




Lunch
Lunch is also extremely important because it provides energy for your afternoon activities because after half a day of work, the amount of calories in the body that you "loaded" into your body in the morning has decreased significantly. To make sure you choose the right way to "recharge" for the afternoon, you should choose the right foods including: protein-rich (to provide the body with an especially long-lasting energy source for protein digest more slowly than other substances), low-fat milk (to provide protein and calcium for the body), synthetic carbohydrates (to help you stay full for longer and enhance nutrition) and fruit ...
Dinner
Dinner can not help but eat, but it is best to eat just enough, avoid overeating will lead to food not being fully digested. In addition, you should not eat indigestible foods and should eat dinner about 4 hours before going to bed. After dinner, the body restes and acts less so it is easy to accumulate energy in the form of excess fat.
The evening calcium supplement is very effective.



So, you should drink 1 cup of milk 1-2 hours before bed to increase calcium for the body.
In addition, the person who knows how to apply this secret to eating must know more about the digestibility of certain foods.
Some foods are difficult to digest, eating a lot increases the burden on your stomach, but some foods are easy to digest. Based on this feature, you should choose the right foods for your meals.
Fruit is the most easily digested food: Takes 30 minutes - 1 hour
Melons (like watermelons) digest faster, while bananas take longer to digest.
Digestive time of green vegetables is 4 minutes - 2 hours
The digestibility of vegetables in the melon family is the shortest, followed by eggplant vegetables (such as tomatoes, eggplant), followed by leafy vegetables (such as cabbage, spinach), followed by cruciferous vegetables (such as broccoli), with the longest time to digest, are root vegetables such as (sweet potatoes, taro).
Time to digest grains is about 1 hour 30 minutes - 3 hours
The digestibility of liquid or semi-liquid cereal foods (such as porridge) is quite short, but fermented foods with no added fat (such as bread, dumplings) are also fairly easy to digest.
The digestibility of protein-rich foods is 1 hour 30 minutes - 4 hours
Liquid protein foods such as milk, soy milk .



.. are quite easy to digest, but to fully digest meats - rich in animal protein such as beef, chicken, it takes 4 hours or more.
Digest time of fatty foods is 2 - 4 hours
However, we rarely eat fat alone, with fat supplementation with green vegetables or whole grains.
If fat intake with cereals or proteins in the body will prolong their digestion time, so foods containing a large amount of fat, protein and carbohydrate compounds such as cakes will increase. burden on the stomach, it takes 3-4 hours to be able
Choose raw, raw foods.

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