How To Get Back Beautiful After Giving Birth Quickly At Home
After giving birth in the first month is the best time to lose weight, regain a good shape as a girl. If the longer, the more fat accumulates, the more loose skin can be difficult to hunt, making the body gradually accustomed to the belly can contain more food, so that the mother does not know how to eat, does not know where to stop.
Postpartum physique thanks to proper diet and diet
What should mom drink?
Mothers should drink at least 2-2.5 liters / day, drink a lot in the morning and reduce gradually until evening so you feel full and eat less, while contributing to purifying the body, helping you have a lane. smooth stretch skin.
Also 1 day drinking 2 liters of brown rice (drinking water instead of drinking water as possible, must drink warm, not too cold or too hot), drink more tea to stimulate milk or milk stimulant supplements.
Mothers can also replace it with vegetable juices that work to eliminate fat and still ensure adequate supply of vitamins such as cabbage juice, apple and pear juice, cucumber juice, grapefruit juice. This is the easiest method that has many effects to help regain postpartum physique for the body
Drinking brown rice is also a very good option for mom
What should mom eat?
The postpartum diet is also important.
Most mothers have concerns about eating to gain weight but worry about not having enough milk for breastfeeding, wanting to eat enough nutrients to help mothers to produce the amount of milk they breastfeed and not worry about gaining weight.
During breastfeeding, mothers do not need to eat too much, eat twice as usual as many people often do and then suffer with oversized physique, mothers should only eat enough nutrients with 4 specific nutrition groups. Can: carbohydrates, fat, protein, vitamins and fiber. At the same time a little more than usual.
Mothers should divide the menu into several small meals more effectively than eating fewer meals but the quality, when you eat a meal too full, the amount of nutrients converted into residual energy will accumulate into the lower fat layer skin.
Each meal should only eat a maximum of 1 teaspoon of cooking oil, should eat steamed, boiled dishes.
Suggestions for breast milk-feeding foods for mothers and mothers who do not gain weight: Vegetable soup, spinach soup, papaya stew's feet (only eat nails, do not eat frozen and other fat places, eat nails to stimulate milk and not fat), sweet potatoes, steamed bananas, melon, bean sprouts, lotus seeds, lotus root, beet, carrot, potato
Eating lean meats without fat, lean loin with fresh turmeric is best
Eat more protein, fiber than carbohydrates
Eat more poultry and fish than pork, limit fat intake
Eat snacks such as porridge, boiled chicken eggs, stewed soups, nutritious soups, split into small meals for the stomach to digest
Increase fruits and vegetables, provide vitamins
Give up junk food and say no to fast food
In addition, increase the consumption of turmeric starch mixed with forest honey.
1 2-3 pills daily will help skin more beautiful
Do not eat sour soup, drink sour drinks such as lemon, orange ... or do not drink ice because it is easy to cause cold blood sugar later. Limit too much fat and sugar
Do not eat sesame, sticky rice, spinach
Do not eat foods that are too salty or too spicy like pepper, garlic, or chili
Postpartum postpartum with regular exercise
Exercise and exercise is one of the safest and most effective methods to help mothers get in shape after giving birth. Mothers should consult a doctor to have an appropriate exercise regime. Mothers can exercise in the following ways:
Jog or aerobic exercise, aerobics
Exercise with your baby
Meditation is a safe and effective method to help regain postpartum physique for mothers
Good postpartum shape by breastfeeding
Breastfeeding is the most natural way to lose weight fast. In terms of calorie burning, nursing mothers can burn 300-500 calories a day.
When mothers breastfeed, excess calories in the body will be burned, helping mothers lose weight more quickly, get in shape, keep beautiful breasts after giving birth and much more useful.
If you still eat normally, drink plenty of milk, water and actively breastfeed, you will quickly get back to your original shape.
Experience of many mothers shows that breastfeeding as much as possible because the mother ate as much and then give the milk to the baby, so the body will return to shape very quickly. Breastfeeding will keep your breasts from getting blocked: blocked milk gland, tightness or chest abscess.
Postpartum beauty by regular nap
One of the biggest obstacles to losing weight after giving birth to a baby is that you may be tired all the time. When tired, the mother's body will crave sweets and starches to quickly replenish energy and thereby make her gain more weight. The effective measure that mothers should apply now is to take a nap. When children sleep, mothers should sleep with.
The nap will make mom no longer in the state of being always tired, it helps mom to increase energy for body, regain strength for muscles. Especially in the weeks after birth, mothers need to sleep. Do not try to clean or wash in the time deserving of rest like this, because otherwise, the mother will not gain weight but also not strong enough to take care of the best.
Postpartum beauty with small care tips
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