How To Give Egg To Babies?
Eggs are one of the high-protein, easy-to-absorb protein foods (egg protein absorption rate is 100%, equivalent to the protein in milk if properly processed).
Nutritional value of eggs
Normally 1 chicken egg weighs about 40g (whole shell), 1 duck egg: 70g (whole shell) .If removed, 100g chicken egg is equivalent to 3 fruits, and 100g duck egg is equivalent to 1.5 eggs. In addition, egg yolks also provide plenty of fat, vitamins and minerals that are essential for the development of children such as iron, vitamin A, zinc ...
Thus, the nutritional value of chicken and duck eggs is not much different, but the composition of micronutrients is better than chicken eggs
The protein content of chicken eggs is also higher than duck eggs, the fat in chicken eggs is lower so it causes less indigestion, so it is better for children to eat chicken eggs.
How much eggs for children to eat is enough?
Although eggs are a very good food, they should not be given too much, because the high fat content in the eggs makes babies prone to bloating, indigestion and digestive disorders. Depending on the age of the baby, the number of feedings varies: Children 6-7 months: should only eat 1/2 chicken egg / meal, eat 2-3 times / week Children 8-12 months old: eat 1 yolk / meal , eat 3-4 meals a week. Children 1-2 years old: should eat 3-4 eggs / week. eat the whites.
Children aged 2 years and older if they like eggs can feed 1 fruit / day, the best way to prepare eggs Do not eat raw eggs or dissolve raw eggs in hot porridge, he should be hot boiled or cooked to prevent infection bacteria .
The genital tract of the chicken has a lot of bacteria, so both inside and outside the chicken eggs can be infected, especially salmonella - a factor causing food poisoning.
In addition, in egg whites there is a substance against biotin (vitamin H), which hinders the absorption of this nutrient. Vitamin H is an indispensable element in the use of protein and sugar - powder, essential for the normal development of the body. Therefore, eating raw or cooked eggs has the potential to affect health. . Fried or omelette eggs that use large fire are easy to make the outside burnt but inside is not cooked.
At that time, burnt egg whites will be difficult to absorb, destroy the water-soluble vitamins like vitamins B1 and B2, and the yolk has not been sterilized if any. Therefore, when frying or laying eggs, it is recommended to keep the heat low, a little longer time for the yolks to ripen as well.
If you eat raw chicken eggs, the absorption and digestion rate is only 40%, in boiled eggs is 100%, fried eggs cooked to 98.5%, old fried eggs 81%, fried egg 85%, steamed eggs 87.5 %, display 97%.
How to boil eggs correctly: Put the egg and water in the pot and boil gradually. When the water boils, turn down the heat to low for about 2 minutes, then turn off the heat to soak the eggs for about 5 minutes. Thus, the eggs just cooked, the yolk is not too well cooked, easy to absorb. When boiling, add some salt to keep the eggs from breaking.
Chicken eggs that have just been taken out of the refrigerator should not be boiled immediately, nor should be soaked in hot water or boiled with too large fire because they are easy to break eggs, or do not ripen the yolks.
Processing eggs for children according to their age
–Children 6-12 months: should eat egg powder, how to cook egg powder: cooked flour, new eggs, beat egg yolks into a bowl with chopped vegetables, beat eggs and vegetables, boiling pot flour on the kitchen pour Eggs and vegetables are stirred quickly, the dough is boiling, do not boil too thoroughly.
–Children 1-2 years old: can eat egg porridge, similar to cooking egg powder, when new porridge cooked for eggs, boil again, in addition, children can eat boiled eggs have just cooked. or older: can eat egg porridge, boiled eggs, fried eggs, meat, tomato sauce served with rice.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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