How To Handle Pain After Birth
After experiencing excruciating pain, the majority of postpartum women continue to suffer pain. Depending on the location of the person, the affected postpartum location is accompanied by pain. Check out the common postpartum pain women experience through the article below.
During pregnancy, the mother needs adequate calcium supplements, if the diet now can not meet the calcium needs, the body must take from the mother to compensate for the fetus and cause osteoporosis. After birth, the mother's health is still relatively weak and has not been recovered. In addition, the mother must breastfeed regularly, so calcium levels are lost again, creating an opportunity for the onset of back pain.
Physiological ligament relaxation
During pregnancy, the mother produces a variety of hormones that help the ligaments of the pelvis dilate to prepare for your baby's birth. This loosens the joints and ligaments that connect the pelvis and spine, making the back area less stable and painful
Many mothers who have the psychology to let their babies relax comfortably have inadvertently forced the body to bend, bend all the way to stretch the neck and back muscles, causing back pain, shoulder and neck pain. This cause is quite common in the first 1-2 months after giving birth. In addition, some mothers also have the habit of leaning forward when breastfeeding is also a factor leading to postpartum back pain.
Due to cesarean section
After a caesarean section, many women experience back pain, which is even more painful than with a normal child. The reason is that the mother has to undergo spinal anesthesia, an operation that helps pregnant women give birth without pain. At first, the symptoms of back pain are unknown, but then they will appear intense with side effects of the medication.
Overworked or dormant sleep
After birth, there are 2 groups of women who are prone to back pain: stay motionless all day and overwork
On the contrary, in some cases when the women have not recovered, they have worked and walked a lot, causing ligaments to stretch and painful back pain.
Postpartum women often suffer from bloody damage, if not paying attention to keep warm, susceptible to cold wind attacks, invasive health, causing the phenomenon of excess body moisture, pain in the back, bones and joints all over the body.
The woman suffered from back pain for a long time.
After giving birth, the mother may experience back pain for a long time
How to fix
Breastfeeding your posture properly
Frequently changing the posture for breastfeeding, combining physical movement such as: turning, shaking the neck, gently twisting the waist ... helps you reduce soreness, fatigue.
Here are 3 comfortable breastfeeding postures you should apply:
Sitting posture back leaning at 45-degree angle, can be based on the pillow.
At this time, the baby lies on his stomach and against the mother's chest to breastfeed.
Lie on your side and put your baby parallel to you. Hands supporting her head, guide her face to breast.
Sit up straight, use your knees as a support to keep your baby breastfeeding.
The method of massage, massage stimulates blood circulation, eliminates aches and pains effectively. Not only that, it also works to combat stress, helping the spirit more comfortable. You can ask your husband or family member for help. If possible, she should go to reputable centers to get the best care.
Perform gentle exercise
Some exercises that can be used daily to improve postpartum back pain:
Exercise 1: Balance with the tips of your toes, put your hands on the wall, legs and back in an upright position. Then, bend your elbows and stretch out like a push up. Perform continuously for 1 minute.
Exercise 2: Lie on your back on the floor, bend your knees. Then, belly-up, slowly lift your pelvic region, hold this position for a few seconds, and then lower it.
In addition, she can walk gently to improve back pain.
Postpartum women should have a diet full of nutrients to promptly offset the minerals lost during childbirth, especially calcium.
Supplementing zinc-rich foods such as mushrooms, beef, nutritious cereals, etc.
helps the calcium absorption process take place better.
Increase iron-rich foods like: egg yolk, pork heart, pigeon meat, beans ...
Eat a variety of fruits to supplement vitamin C, minerals such as grapes, oranges, apples, bananas, pears, butter ...
Eat lean meats (pork, chicken, beef), avoid fatty meat.
Drink 2-2.5 liters of water / day, including milk, juice, boiled and cooled water.
There are many possible explanations for postpartum headaches, classified into primary and secondary forms based on severity. On the other hand, any of the following can cause a primary headache (including migraines and tension headaches):
History of migraine
Decreased levels of estrogen hormone
Weight loss due to hormonal reduction
Secondary headache often occurs due to potential health conditions. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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