How To Make Breasts Naturally Beautiful And Plump After Giving Birth?
After giving birth, most pregnant women are worried about how to regain their undisturbed breasts while breastfeeding and firm as girls.
Cause chest no longer beautiful after birth
Women's breasts do not include muscles and ligaments. Instead, the female breasts only have fat tissue, which is why breasts are more likely to sag.
During pregnancy, hormonal changes affect your breasts to prepare for breastfeeding. The growing number of milk ducts causes the breasts to become bigger, causing the breasts to expand or even stretch.
Repeated breast engorgement can deform your breasts after weaning. In addition, irregular feeding also makes the breasts asymmetrical on both sides.
Improper placement or feeding may result in chest tightening, which can also affect the shape of your breasts and cause sagging
Irregular breast feeding also makes the breasts asymmetrical on both sides
The secret to regaining beautiful breasts after giving birth
Do not pay attention to weight problems
The first basic thing that a mother should remember is that after birth, do not be afraid to gain weight, it is these weight gain factors that can help you have a fuller breast.
It should be noted that if after birth, if the weight does not increase, the risk of smaller breasts is very large. So the problem of postpartum weight gain is not the mother's concern now.
Most pregnant women gain a lot of weight, so after birth, they are anxious to lose weight without knowing that losing weight too much and fast is the reason for smaller breasts and sagging breasts. Therefore, it is best to naturally and slowly lose weight by changing a healthy diet and letting your body adjust itself. By doing so, the breasts will tighten and the skin's elasticity will be better. So the problem of postpartum weight gain and weight loss is not a concern of the mother now.
Attention to diet
The diet not only helps the body be healthy but also helps the mother have a youthful, elastic, toned skin
Estrogen is a hormone known for regulating reproductive health, menstruation and mood. It also plays an important role in increasing the size and shape of the mound. Estrogen-rich foods include licorice-derived foods and soy. In addition, mothers should also reduce animal fat, eat more whole grains, beans, green vegetables, olive oil and fresh fruits, foods rich in vitamins B and E, because they help maintain healthy elasticity of skin.
Foods rich in B vitamins help maintain healthy skin elasticity
Pay attention to rest
In addition to the natural aging of the body, staying up all night, irregular activities will also affect the metabolism and blood circulation, hormone disorders, affect the mother's breasts. Postpartum women should form a habit of when to sleep, when to wake up and persevere in the habit for a long time. Whenever you need to maintain a sitting position and stand up straight, should often chest and keep your head up.
Pay close attention to the breasts
Choose the right bra
The mother's mistake when not choosing the right bra is that the breasts are not supported, vulnerable if bumped and saggy.
So, even when breastfeeding, mothers still need to pay attention to choosing a bra. There are many types of bras that can be used while breastfeeding, helping to support and protect the breasts against the weight of a full breast. Mothers should choose clothes made from soft cotton, cool, very high sweat absorption. To help the baby easily and quickly access to the mother's breast when feeding, the nursing bra is designed with a lock on the breast cup (the part connected with the rope) that allows the mother to flip the cup down, for breastfeed and reinstall later quickly, easily ..
You should choose a shirt with a comfortable strap, not on the skin, nor late into the hands. Because breast-feeding can cause breast milk leaking, you need to clean and change your bra often during the day to avoid thrush as well as prevent your baby's diarrhea because her breasts are sweating.
Mothers should not wear clothes that are too tight or too wide, both of them have the opposite effect on protecting your breasts.
The bra needs to lie flat on the body, if that wrinkle is not the size of the breast. It should be noted that after birth should not wear bras metal rimmed. If mandatory use only no more than 2 hours a day to not affect the breast.
Not choosing the right bra will make the breast unsupported and vulnerable
Choose absorbent pads
Products for women who are breastfeeding, helping you to stay hygienic, and not get wet by the milk. The pad is made of a safe material that does not irritate the skin.
Prepare a protective cover for the knob
The product is made of soft and thin silicone used when the nipple is cracked, or the soreness of breastfeeding does not diminish the quality or taste of the milk, making the baby feel as if he is being breastfed directly. from mother.
Do good chest exercises
Every day you should spend 5 minutes to perform some beneficial actions for the chest area such as deep breathing, pushing.
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