How To Protect Eyesight For Children
My 5-year-old son, cousins of primary and secondary school children are myopic to wear glasses. I am worried that my child will be nearsighted. Looking forward to your doctor for advice to protect your eyesight? (Nguyen Thi Vui - Thai Nguyen)
Want to protect the eyesight of children, prevention of refractive errors of eyes such as nearsightedness, farsightedness ..
- Give your child adequate vitamin A, foods containing many substances such as fish liver, cow, pig, egg yolk, carrots, tomatoes, gac, ripe bananas ..
- Teach children to participate in games that stimulate the eyesight and ability to coordinate the eyes with other parts such as folding paper, drawing still objects, painting .
- Practice for children to play in places with adequate light, with a safe look limit: from 20 - 30cm for the nearest object.
- Prescribe children's desk in a place with enough daylight and have light at night (50 lux or more).
- Avoid letting children lie down to read or read in bed with curtains, lack of light.
- Give children good quality glasses when outdoors to avoid the harmful effects of infrared and ultraviolet rays.
- Take children to have their eyes checked every 6 months to timely detect vision disorders and treat them early
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