How To Sleep Well?

Question: I am 37 years old, recently I have insomnia sometimes, although I don't know the reason but I don't think about sleep every night and I think about things a lot and the next day work ineffectively. Please ask, is there any way to help me fall asleep easily? Nguyen Van Thinh (Lao Cai)
Reply:
Sleep is a natural period of physical and mental rest. In this situation people often close their eyes and lose consciousness partially or completely thus reducing their movements and reactions to external stimuli.
Sleep is important for resting and restoring energy. Good quality sleep meets some of the following basic requirements: enough time, deep enough, feeling refreshed when you wake up.
Can be classified into three categories: transient insomnia (insomnia less than 1 week), short-term insomnia (from 1-4 weeks), chronic insomnia (lasting more than 1 month).
In the letter, you said that sometimes you have insomnia, you may only have a small amount of insomnia, for this type of insomnia is often caused by stress, shift, time zone deviation after long flights, environmental factors (noise, light, temperature .

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How To Sleep Well?

), using stimulants (coffee, tea, alcohol ...), habits of the person sleeping with (snoring ...)

To overcome this transient insomnia, you should first relax psychologically, when you go to bed, you just sleep and do nothing else (reading books, newspapers, watching TV .


How To Sleep Well?

..); Good sleep hygiene by: Do not use beverages containing stimulants before going to bed; avoid hearty or indigestion meals before bedtime; Quiet bedroom, away from light.
avoid sleeping in the daytime and should get up in the morning; Exercise regularly and take a warm bath about 20 minutes before bed.
Your case can be fixed at home, but if it is unsuccessful or if you have increased insomnia, you should be examined by a specialist for proper treatment and remember to not use sleeping pills because it is possible. Cause oily drug phenomenon..

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