How To Supplement Vitamin A Effectively?

So how to supplement vitamin A effectively?
Vitamin A has many important functions for the survival and development of human organs.
The role of vitamin A

Vitamin A is important for the survival and development of human organs. It participates in the creation of tissues, skin, and retina in the eyes; Helps vision work well, anti-aging skin, enhances the body's resistance.
Without vitamin A, children will lose vision in the evening, also known as night blindness, dry eyes leading to blindness; susceptible to bacterial infections, especially respiratory tract infections, growth retardation; causing symptoms of dry skin, hair loss, and broken nails; greatly affects bone growth, making it softer and thinner than usual.
But excess vitamin A is equally dangerous, which can lead to intoxication with symptoms of skin damage, arthritis, muscle pain, vomiting, listlessness, sluggishness, papillary edema, and flaking of the skin

. Dear; loss of appetite, irritability, vomiting; hair loss; dry and itchy skin, hyperemia of the skin; in children sometimes cause premature bone degeneration in the synaptic cartilage, causing growth retardation, children under 1 year of age may have increased intracranial force shirt that causes protruding fontanel.
How to supplement vitamin A effectively?
Vitamin A and D are the two vitamins that are abundant in the liver of mackerel, shark . .



For convenience for users, pharmaceutical companies have produced cod liver oil pills that provide vitamin A and vitamin D at the same time. vitamin AD tablets. Parents who want to give their children vitamin and vitamin D supplements should note:
Take the amount of cod liver oil or vitamin A-D that is equivalent to only 2,500 IU (international units) of vitamin A and 400 IU of vitamin D per day. Should be taken in intervals, ie after 3 weeks to stop drinking 1-2 weeks before continuing (if you want to continue).
You should consult a physician before giving vitamin A to children.
Every day, children should eat enough fat (fat, vegetable oil) and give medicine immediately after eating to make the medicine easier to absorb.
Do not give children vitamin A when they have been given high doses of vitamin A by health facilities (according to the program "Against blindness in children due to vitamin A deficiency")
Vitamin A is found in eggs, milk, butter, liver, animal meat, vegetables, fruits, red, yellow or dark green.



This is considered a good source of vitamin A supplements for children and use these sources is never afraid of overdose.
Currently, the health sector has programs for children to take high doses of vitamin A to prevent blindness due to lack of vitamin A. Parents, please take your children to take medication according to the schedule and remember to have children take vitamin A according to the program already. Children should also take vitamin A or supplements containing vitamin A.
According to the.

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