How To Take Good Care Of Teeth?

Dental health plays a very important role in health. However, most people only care about oral health due to aesthetics but do not realize the importance and the impact of oral health. The following information will help you gain more useful knowledge for better dental care.
Ages start brushing?
Daily brushing must be established early in life. The practice of giving your baby the habit of brushing their teeth at the best time is still controversial

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Experts on the maxillofacial teeth said that the age of practice for children to brush teeth is best from 3-4 years old. However, before the first milk teeth appear, the parents or caregivers must know how to clean the plaque that remains on the teeth and gums to prevent dental diseases from occurring. Specifically as:
- For children under 1 year: Every day parents must use gauze, soft cloth wrapped in their index fingers dipped in cool boiling water, rub their teeth and gums to clean their teeth
- For children 1 - 2 years old: In addition to daily use of towels, gauze to wipe teeth, gums, parents must brush their teeth and practice for children to form the habit of brushing their teeth with a bristle brush Soft, small for ages.




- For children from 3 years and older: Children can brush their teeth (brush their teeth) with parental supervision.
It is very important to remind your children to clean their teeth regularly every day to help them develop a habit of brushing their teeth early after meals and before going to bed, in order to eliminate food plaque. deposited on teeth to clean teeth.
If we do not take care of clean, clean gums, this is the cause of tooth decay and periodontal disease.
Improperly brushed can break teeth
Many studies have demonstrated: "When dental care early, thoroughly, we can keep healthy teeth for a lifetime." But the important thing is how to brush your teeth as well and is most effective to prevent oral diseases.
According to experts, if you do not brush your teeth properly such as: Pulling like a saw will reduce the root of the teeth, shrink the gums, teeth will be worn, even broken teeth
Proper brushing will prevent tooth decay
The correct brushing operation is to place the brush at a 45-degree angle just below the gums.



Gently brush in a vertical or circular manner on teeth and gums. Repeat this step for all teeth. Brush the outside, the inside of the teeth vertically. For chewing face, gently brush horizontally.
Note when brushing the outside, the inside of the brush with a slight vibration in place many times, just vibrating and moving the brush towards the chewing surface, each repetition area from 6 to 10 times.
Choosing a toothbrush is equally important, so choose a soft bristle brush, small head so that it can access the innermost corner of the teeth.
If you choose a hard brush will hurt teeth and gums. When brushing, do not brush too hard because this action does not clean the teeth, but also makes the brush quickly broken.




How many times a day to brush teeth?
Experts recommend daily brushing with fluoride toothpaste at least 2 times after meals. Because after eating (especially with high-carbohydrate foods, sugar), it only takes 5-10 minutes for acid fermenting bacteria to break tooth enamel.
Therefore, one of the effective measures to prevent tooth decay each day is: eat as many meals as you can after brushing your teeth after meals. Time to brush your teeth is at least 2 minutes.
If it is difficult to do this regularly, you may drink more water after eating. This is also a way to rinse your mouth, help to remove plaque on the teeth, help clean teeth healthy.
Therefore, if we take care of our teeth early, carefully and thoroughly, brushing our teeth daily with fluoride cream will help us prevent and prevent tooth decay and periodontal disease.
This is a scientific measure, easy to implement, relatively inexpensive, the most effective way to prevent tooth decay and periodontal disease for everyone and everyone.



Doing well with the aforementioned things will help us keep our teeth - gums healthy forever.
The danger from tooth decay
Tooth decay begins with a loss of minerals in tooth enamel. If not diagnosed early and treated promptly, cavities will have holes and progress from enamel decay to dentin and myelitis.
Toothache caused by irritation (dentin worm), spontaneous toothache (myelitis) makes it difficult for children and even adults to chew and eat.
The difficult eating and drinking cause poor digestion for a long time, will affect the health of the whole body, affect growth and development ... The germs from tooth decay can move to the heart causing endocarditis , to the joints causing arthritis, to the lungs causing pneumonia .



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