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Having healthy, snow-white children and lip-red lips is probably the wish of any mother. The fact has shown that a reasonable diet can help pregnant mothers can give birth to lovely children. So what do pregnant women eat to have white lips and red lips? In today's article, we would like to share to you the golden foods to nourish your baby's pink and white skin even in the womb. Mothers remember not to ignore it.
What to eat to pregnant women red lips white lips is a question of many people
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Drink plenty of water
Drink coconut water
Drink beer
Drink black bean water
Egg
Types of seafood
Avocado
Add fruit to the menu
Carp
Drink plenty of water
Daily hydration helps keep pregnant skin smooth and this is an effective way to flush toxins out of the body. Drinking plenty of water also helps your baby's skin look rosy white when born.
Drink coconut water
Coconut water is on the list of gold foods that doctors encourage pregnant mothers to supplement. Especially at the daily meals

Many studies have shown the content of vitamins A, C, E and minerals like calcium, potassium, chloride in coconut water have a great effect.


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Coconut water is good for maintaining bone and joint health
Helps strengthen immune system and helps pregnant mother own a smooth skin. In addition, drinking coconut water is an effective way to replenish the necessary amount of amniotic fluid. In addition, it helps the baby's skin become more pink and white even in the womb.
Coconut water is a golden food that helps your baby's skin look more pink and white even in the womb
Drink beer
Many people believe that alcoholic beverages are not good for pregnant mothers' health. However, many studies have shown that pregnant women use beer in pregnancy with reasonable levels will help babies born with smooth skin and bright white.
Drink black bean water
Black bean water has long been known as a healthy beverage. Pregnant women drink black bean water every day also helps purify the body, prevent acne and help babies born with fair skin, red lips like an angel.


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Drinking black bean water every day is a great way to help babies born with white skin, red lips like angels
Egg
Chicken eggs are very nutritious food that pregnant women should add to their daily diet. In 100g eggs will provide the body with about 14.8 grams of protein, 11.6 grams of lipids, 55 mg of calcium, 210 mg of phosphorus and 0.7 mg of vitamin A. The vitamin and mineral content in chicken eggs is very high, so pregnant women will contribute regularly. The birth of smart and beautiful children.
Types of seafood
Seafood is a favorite food because it is rich in omega 3 and 6.


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These are essential nutrients for gathering gray matter, helping to improve memory. In addition, eating seafood also helps women supplement necessary minerals. These substances help increase the elasticity of the skin, so that your baby will be born with intelligence. Not only that but also possesses a beautiful white skin.
Avocado
Avocado has long been known to be a fruit rich in omega 3. If pregnant women use this fruit regularly. Not only will it help increase the gray matter for your baby while still in the womb. This is also a food containing a large amount of vitamin E, C, which promotes the production of collagen to help the skin become more smooth.


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Mothers should add this fruit to their daily meals. Especially in the last months of pregnancy to provide the necessary nutrients. This will be the best preparation step for your baby's birth.
Add fruit to the menu
Fruit is a great source of many nutrients to nourish pink, healthy skin. You can choose healthy fruits and vegetables like oranges, grapes, papayas, apples, bananas, mangoes ... These are good sources of health foods.


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Not only that but it also helps nourish the baby's white skin when born.
Do not forget the fruits when you want your baby white skin, red lips
Carp
Carp is a nutritious food, rich in protein and amino acids. These are essential substances for fetal development. According to folklore, pregnant women eat carp during pregnancy will help the baby smart, white skin and lips like red lipstick. So, mom, try to add to your daily meal menu.
Hopefully our article will help you gain more experience in food selection so your baby has fair skin and beautiful red lips. If successful, don't forget to share the good news.
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