Identify Cellulite And Synthesize Quick And Effective Treatments
Orange skin is a common condition in women, especially pregnant women. It is not only unsightly but sometimes it also makes the mother itch.
What is orange peel (Cellulite)? The degree of lumpy orange skin
The skin of orange peel skin, Cellulite in English is the formation of small or concave tumors like dimples on the skin surface. They can appear anywhere on the body but are concentrated in the buttocks and thighs.
Orange peel skin can be found in 90% of women to some extent and only in about 10% of men. The reason is that men's skin is usually thicker and connective tissue is also stronger than women.
Depending on the density as well as the depth of the tumors and the hollow holes, the skin of orange peel skin is divided into 4 different levels:
Level 0: This is the lightest level and you cannot see the rough skin of orange peel with your eyes
Level 1: When pinched into the skin and see the rough appearance like orange peel
Level 2: At this level, you can see cellulite while standing
Level 3: This is the heaviest level, you can see the area of cellulite even when lying or standing. This level is most difficult to treat
Orange lumpy skin is not only unsightly but also uncomfortable
Distinguish skin grained orange peel and stretch
The condition of rough skin and stretch marks is easy to be confused by the similar signs of identification.
However, these are two completely different situations.
Stretch marks are small patches of pink, white or red skin that appear when the skin is stretched beyond normal and stops producing collagen. Stretch marks are a common condition in people who gain weight too quickly and most often in pregnant women.
The cause of lumpy orange peel
There are many causes of orange peel skin - Cellulite. Include:
Genetic factors have a great influence on the formation and development of orange peel disease in pregnant women. If your mother has this disease, your risk is also very high. The reason is that genetic factors directly affect the metabolic rate, the level of circulation in the body
Endocrine and aging
Hormones are factors that influence the formation and development of Cellulite disease. In particular, hormones such as estrogen, insulin secreted from the thyroid gland and prolactin directly affect the formation of rough spots on the skin.
Side effects of medications
Some drugs, such as birth control pills, sleeping pills can alter hormones in the body and eventually form Cellulite. Therefore, consult your doctor when using this medicine and do not overdo it.
Rubbing regularly can help improve roughness
A diet high in saturated fat and low in fiber increases the risk of citrus peeling. In addition, people who smoke regularly, less physical activity also increases the risk of this disease. Even drinking too little water can cause some toxins to build up in the body and cause cellulite.
People who wear tight, inelastic underwear also increase the risk of cellulite formation because it hinders blood circulation in the area of tissues and breasts.
How to overcome rough orange skin
If you encounter the skin of grained orange skin, pregnant women can apply a few remedies below:
Rub the skin
This is considered to be the most effective and simple way to overcome orange peel skin. Rubbing will make the rough skin feel softer. At the same time, it also has the ability to stimulate the white snow vessels to intensify removing toxins from the body. You can rub it by hand, brush or loofah.
Before scrubbing, wet the rough skin. Then, rub for 3-5 minutes and then shower to remove dead cells. Should be done 2 times a day to bring the highest efficiency. Pregnant women should also be aware that scented products should not be used immediately on the skin that has been rubbed as it may cause allergies.
Please set up an appropriate diet and exercise, while providing enough nutrition and minimizing excess fat to overcome the skin condition of orange peel. Increase your intake of antioxidant-resistant fruits and vegetables, such as watercress, asparagus, and white radish ... Eat more fruits like watermelon, strawberries, grapes because they contain a lot of water and have the ability to detoxify the body. . Also, add protein-rich foods like lean meat, turkey, lentils ..
. to help restore and increase collagen and elastin production.
Besides, you should also limit the consumption of fat, sugar, salt and spices. This is because salty foods have the ability to cause water retention in the body, thereby making the cellulite condition worse. You also need to minimize the consumption of processed foods such as bacon, sausages, fast food, snacks ...
In addition to the above-mentioned diet, people with orange-peel skin disease need to exercise regularly.
It not only helps burn excess fat but also increases blood circulation to the surface of the skin, helps reduce the appearance of rough skin. Exercises you can apply every day such as walking, cycling, climbing stairs, swimming ...
Using an orange peel skin cream helps treat the disease effectively
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