Identify The Disease By Stools Color And Correct Defecation Positions

The stool is best dark brown or milk chocolate. Black stools may contain signs of blood in the gastrointestinal tract. Yellow or green stools due to poor fat absorption or problems with your liver or gallbladder.
Three main things to consider in stools are frequency, appearance, color.
Frequency
Going to the bathroom is the best way for the body to remove toxins and excess waste from the body

. Hence it should be taken once per day. Some people go 2-3 times a day, be it due to faster metabolism, stronger bacteria, good bacteria or the amount of food eaten. If you go to the bathroom more than 3 times a day, you are dealing with diarrhea It is a mistake to think that every few days to the bathroom is good.




Shape
The Bristol chart divides into 7 types of stool shapes:
Type 1: Individual hard blocks, like small balls (difficult to expel from the body). Type 2: Sausage shape, but roughness. Type 3: Similar to hot dogs but with cracks in the surface. Type 4: Shape like sausage or snake, smooth and soft. Type 5: Each soft curl, divided into several phases (easy expulsion) Type 6: Soft, loose pits. Type 7: Flowing, not solid, completely liquid.
In the rankings, grade 4 was the best, the stools were tubular and not smelly heavy
When the stool is too loose
If the loose stools are too frequent, you need to see your doctor for necessary examination and testing.



You should use foods such as bananas, rice, apples, apple sauce, tea ... Limit gluten, wheat, grains, nuts until the intestinal tract is healed.
When the stool is too hard
If the condition is frequent, you also need to see your doctor. Add magnesium, probiotics to your diet. Fish liver oil and healthy fats, chia seeds and pears can also help. Some people even get it over with by applying castor oil on their stomach several times a week.



You can try the trick of adding a few drops of peppermint essential oil to the toilet. This stimulates the intestines to make it easier to pass stool.
Stool color
The best stools should be dark brown or milk chocolate. If the stools are black, there may be signs of blood in the gastrointestinal tract. If the stools are yellow or green, it may be due to fat malabsorption or problems with the liver or gallbladder.
The color of the stool may depend on the diet. If you eat a lot of radish, green leafy vegetables, food dyes, etc., the color of the stool may change and this is completely normal.




Correct defecation postures help you to reduce illness
According to recent studies by Giulia Enders, a German microbiologist, people with the habit of squatting when going to the toilet have almost no risk of diverticulitis and the rate of hemorrhoids is also lower than those who sit. flattened. When you finish reading the article, you will ask yourself: whether to be polite or healthy?
Many things when many people agree, that's the right thing. But there are simple things that you have long accepted are obvious, are common, but now find out that that is wrong?
According to a recent study by Giulia Enders, a German microbiologist, we are going to the toilet the wrong way right now. Contrary to what we used to be true so far: instead of sitting on the toilet, we should squat.
According to Giulia Enders, the gastrointestinal tract is the brain's most important "adviser", affecting the whole body, from spirit to digestive health. However, in fact, our way of going to the toilet is not right.
“Sitting on the toilet seat is the wrong way to go to the bathroom because it takes time and a lot of time for this.



It also makes you more susceptible to hemorrhoids and intestinal diseases like diverticulitis, ”said Ms Enders, a PhD in microbiology internship in Frankfurt.
"People with the habit of squatting while going to the toilet have almost no risk of diverticulitis and the rate of hemorrhoids is also low," she said. On the other hand, the habit of sitting down with bowel movements like the West will tend to squeeze intestinal tissue until the end of the process.
Many studies also conclude that squatting is the more effective way to bowel, Ms Enders said. This is because the intestinal closure mechanism is not designed to "open" completely when we are sitting on the ground or standing up. Instead it was like a meandering tube.
“When you sit or stand, there is a muscle going into the end of the colon and pulling it into a curve. When we're in a squat position, and there's a little bit of stool in front of the anus and the colon is kept straight so there's not much pressure.




Experts believe that people kept the habit of squatting during bowel movements until the mid-19th century. And when this habit changed, there was an increase in intestinal and digestive diseases.
American doctor, Joseph Mercola that the Western style of defecation (considered civilized, polite now) is to sit with your knees perpendicular to your abdomen. However, a natural squatting position is to keep your knees close to your upper body. This pose actually creates space between the intestinal organs and the muscular system, helping to optimize the forces involved in urination.
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