Improve Skin Pigmentation

There are countless ways to improve your complexion. However, a simple, cheap way that helps quickly achieve efficiency is through the eating and drinking route.
Antioxidants have the ability to inhibit the action of free radicals, the cause of pigmentation and brown spots.
They are found in many foods, but not everyone knows which foods are rich in antioxidants.
Food group contains vitamin C, Beta-carotene
Vitamin C is found in vegetables and fruits such as lemon, orange, cherry, kiwi

... very effective in reducing free radicals in the environment of water, blood, plasma .



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Vitamin C is an important catalyst in the formation of collagen, which determines the firmness of the skin.
Vitamin C is easily destroyed by food storage and processing, so you can replace it with supplements.
Beta-carotene is a precursor of vitamin A, found in vegetables that are orange, yellow, red or dark green ... like tomatoes, gac, broccoli, pumpkin .



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Thanks to its powerful antioxidant properties, beta-carotene helps reduce the harmful effects of sunlight on the skin, reduces the risk of cardiovascular disease, reduces cholesterol levels ...
Beta-carotene is colored and soluble in oil. Do not use too much of this food to avoid the accumulation of beta-carotene, change the color of the skin ...

Foods containing vitamin E
Vitamin E is an antioxidant that is most concerned today thanks to its efficiency and high safety. Vitamin E is used in many areas of prevention and treatment, especially skin care products.
Vitamin E is concentrated in oil seeds: soybean, peanuts, cereal sprouts, bean sprouts ... Vitamin E is also in some animal origin foods: eggs, liver, fish ...




The value of Vitamin E lies in its strong antioxidant role through inhibition of fat oxidation and restriction of the appearance of free radicals.
Thus, vitamin E protects unsaturated fatty acids and cell membranes, including skin structure cells. Therefore, they help slow down the aging process of the skin.
Salt and preservatives in foods cause moisture loss in the skin, causing dryness and lack of vitality.
In addition, vitamin E helps red blood cells become flexible and flexible, prevents the formation of blood clots, protects the heart and boosts the body's immune system.

Foods to avoid
Coffee and alcoholic beverages: They cause dehydration and dryness of the skin, making it easier for wrinkles to appear; The skin becomes more sensitive and dilates the blood vessels under the skin.
Salt: A spice that cannot be used in daily meals. However, using too much salt will cause the subcutaneous tissue to swell and reduce the elasticity of the skin.




Processed meats: Salt and preservatives in foods cause skin moisture loss, dryness and lack of vitality. If your skin is pigmented, this condition is exacerbated..

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