Improving And Preventing Summer Disease From Apricots
Known as a cooling fruit, cough, apricot is also considered a summer fruit to help prevent many dangerous diseases when knocking on the door.
Apricots are rich in vitamin A, vitamin C, fiber, tryptophan and potassium, so it helps prevent the following diseases effectively:
One study has shown that eating 3-4 apricots a day can reduce the risk of macular degeneration due to age. Macular degeneration is also a major cause of vision loss in the elderly.
The reason is that apricots contain abundant vitamin A. Vitamin A is a very good antioxidant, promotes good vision, prevents cataracts and reduces vision
Apricots also help prevent the effects of free radicals present in the dazzling summer sun that do not damage cells and tissues, endangering eye vision by constantly supplying blood to your eyes.
Improve digestive health
Apricots are rich in fiber. It plays an important role in preventing constipation and helping to improve digestive disorders, hemorrhoids (pain, swollen veins in the lower part of the rectum)
In addition, apricots are also known to help eliminate intestinal worms.
Therefore, you can make friends with apricot salad to promote digestive health which is always at risk during the summer. Or to reduce constipation or diarrhea, you can also try eating dried apricots because they are very high in fiber.
Promote cardiovascular health
Apricots are rich in beta-carotene which helps reduce the oxidation of LDL (bad cholesterol) and reduces the risk of plaque formation in artery walls. This plays an important role in the prevention of cardiovascular disease.
Apricots are always considered to be the rarest fruit in the summer months. So, you should pay attention to be able to take advantage of eating them every short dream come.
When summer is over, you can still eat apricots by choosing canned dried apricots to eat throughout the year
. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
- Creating a good habit before going to bed will help you have a more comprehensive health and avoid many risks of diseases, in addition to giving you a deep and comfortable sleep. SucKhoe9.Com introduces some healthy bedtime habits for you. Bedtime habits are good for health ...Body age young or old according to experts can be predicted through what you eat, drink, daily activities. Many people think that when you are young, you do not need to worry about aging problems of your body. Some even say that when you turn the age of "hash", you ...Bad habit of forgetting to wash your hands when going to the kitchen Hand washing is essential in getting started in the kitchen for cooking. Washing your hands not clean or forgetting to wash your hands will have a huge impact on your health. Because then the food can be contaminated, ...For health care and protection, the motto of prevention is better than cure is always correct in all cases, you will have a good health, high resistance, an effective immune system if any. A good sense of prevention is also the foundation for you to constantly improve your quality of life and ...Wisdom penis cancer is a common disease, but its dangers are not small. The quick prevention and early treatment will prevent the disease from spreading and is safe for the health of men. Here's how to prevent and treat penile cancer. How to prevent penile cancer: - Vaccination against HPV type ...Breakfast is essential for everyone, providing energy for activities during the day. Also, overnight, your body needs nutrients and food to work back to normal. Waking up in the morning can be difficult for many people, especially those accustomed to working overtime or working late into the ...While many people are in need of weight loss, there are a large number of women who want to gain weight by all means. When hearing the story "want to gain weight", many women will certainly say: "easy". However, for those who are overweight, how easy this is, for those who ...As humans, we all want to live long, sometimes even want life to be eternal. But we ourselves cannot deny the law of creation. So to live longer, we must first have health. Healthy people will have a long life expectancy. So what must we do to have good health? The following 10 methods will help ...Health is the best valuable thing of human. This is especially true for those who are preparing to build a nest. But how to be in good health when you have to deal with a ton of work? Very simple. (SKDS) - Health is the most precious human capital. This is especially true for those who are ...Summer with hot weather easily makes people feel thirsty and cool ice glasses are always attractive. However, drinking ice on a regular basis is not good for your health and it doesn't really relieve your thirst. So how to get into the habit of drinking water properly in hot season. Drink warm ...