Increasing Resistance For Pregnant Women In The Cold Season

In winter days, the weather in the North is quite cold, making the mother cannot help choking because of the flu. However, when you are sick, women will not want to use antibiotics for fear of affecting the fetal development. Therefore, it is best to apply measures to increase the resistance of pregnant women to prevent early.
The main reason that women are more likely to get sick in the cold is because their mother's resistance is greatly reduced during pregnancy. Knowing the cause, we will find a way together to prevent it

. It is increased resistance to the body. The following foods will help increase the body's resistance, helping mothers reduce the risk of disease:
Yogurt
Scientific research proves that every day pregnant women eat a box of low-fat yogurt will reduce the risk of flu by 25%. These naturally beneficial bacteria in yogurt enhance the immune function and prevent disease for the body, prevent the penetration of pathogenic viruses into the body Therefore, do not forget to supplement this beneficial food!
Banana
Bananas are rich in potassium, rich in energy, which can help pregnant women quickly fight fatigue when morning sickness.



Bananas also help relieve uncomfortable constipation during pregnancy. Eat bananas at breakfast with cereal, yogurt and an extra cup of orange juice to complete nutrition for the most important meal of the day.
Oranges
Helps provide a large amount of vitamin C, stimulates white cells to fight infections, builds a natural immune system that helps the body enhance resistance against disease, reduce the situation. constipation.
Non-fat milk
Milk is a food rich in calcium, protein, vitamin D and phosphorus - important nutrients in the formation of bones, teeth, muscles, heart, nerves and blood cells. When you are pregnant, your body absorbs almost twice the amount of calcium and drinking non-fat milk is a smart way of supplementing the body with calcium. On average, pregnant women should get about 1,000 mg of calcium a day
Ginger tea
Ginger is known as a spice that is beneficial for human health in general and for pregnant women in particular.



Pregnant women can use ginger tea or slices of pure ginger are equally effective. Ginger helps to improve circulation and prevent colds effectively, reduce symptoms of vomiting and nausea ...
Use pre-packaged ginger tea or put a few slices of fresh ginger in the teapot, pregnant women easily enjoy at any time of the day. Can add sugar or honey to enhance the delicious taste of ginger tea.
Egg
Eggs are an excellent source of protein, as it contains all the essential amino acids that the body needs. There is nothing better for a quick dinner that is still full of an omelette with lots of green vegetables and a bit of cheese.




Beef
Zinc deficiency can increase the risk of infectious diseases such as colds because zinc helps increase resistance. The source of zinc in beef and lean meat helps develop white blood cells and immune cells, which can recognize and kill the bacteria and viruses that bring disease into the body. One ounce of lean beef provides about 30% of the daily intake of zinc. So mom, don't skip this nutritious food.
Fish
Salmon, mackerel and herring are rich sources of omega-3 fatty acids that help reduce inflammation, increase oxygen intake and protect the lungs from cold or respiratory illnesses. . You can eat 2 servings of fish per week to get the nutrients you need.
Broccoli
Every pregnant woman still needs to consume 0.



4mg of folic acid every day to protect the fetus from malformations. Food sources are dark green leafy vegetables, broccoli, legumes like lima beans, black beans ... In which cauliflower is rich in fiber and antioxidants against disease. And because it contains a lot of vitamin C, it will help your body absorb iron efficiently.
Garlic
The allicin content in garlic has a high antibacterial effect. British scientists surveyed over 146 people, one group took a placebo and the other group used garlic extract for 12 weeks.



As a result, the garlic group reduced the risk of colds by up to 70%. Many other studies show that in those who chew more than 6 packs of garlic per week, the risk of colon cancer is reduced by 30% and the rate in stomach cancer is 50%. Therefore, pregnant women should add garlic supplements in their daily diet. In addition, if the mother accidentally has a cold, cough can also use garlic to cure.
Mushroom
For a strong immune system, you should add shiitake mushrooms, ganoderma lucidum ... to your diet every day.



Many studies show that mushrooms help increase the ability to produce and stimulate the activity of white blood cells, fight off infectious diseases. Sweet potato
Sweet potatoes have the effect of forming a strong hold against bacteria, viruses and some other pathogens. Vitamin A helps produce connective tissue, an important component of the skin. One of the best ways to get vitamin A is from foods that contain beta-carotene (like sweet potatoes, carrots, pumpkin). Beta-carotene is converted into vitamin A.
Dry fruit
Dried fruits.

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