Instruct Mothers To Give Birth Properly And Safely During Childbirth

It is often compared the labor of women to the pain of 18 broken ribs at the same time. Despite knowing that, but if the woman knows how to breathe and push properly, the process of giving birth will not be a worry anymore and her mother will peacefully overcome the success.
What is the usual labor?
Stage 1: Opening phase - Clear, open the cervix
During the period of low uterine pain, the level of uterine contractions increases sharply and the cervix begins to dilate. It can be said that this is the longest and most painful period that every mother must go through during childbirth. Duration of contractions is 1-2 minutes apart

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Severe pain will appear in areas such as the abdomen, lower back pain, pain in the perineum, shaky limbs and erratic hot and cold. This is the beginning phase, usually the longest stage. During this period, the cervix will need to be opened from 9 -10 cm Labor pain is often interrupted and prolonged.




Opening stage - Delete, open the cervix
Stage 2: The stage of pushing the baby out - The fetus book
When the cervix has been dilated to a certain extent with the intervention of a specialist, the fetus is removed through the vagina with contractions. Open uterine pain signals birth. For mothers with the first time of giving birth often, pushing time is 1 hour while for the second pregnancy will take place more quickly.
However, at this stage, spasms still occur but the severity is lower than in stage 1. Stage 2 of the birth begins when the cervix is fully opened and ends with lawsuits that pregnant women have long expected: A baby is born.
Stage 3: Postpartum period - Placenta book
The third stage of a birth lasts from the time the baby is born until the placenta with the umbilical cord. During this period, the mother will be urgently in pain to push the baby away When the baby is born, the cervix continues to contract so the placenta slips off the wall of the uterus and is pushed out from the vaginal tract.



At this level of pain just like the pain of menstrual period abdominal pain, the mother to do is trying to push the placenta out. So is complete labor, beyond safety.
Postpartum period - Placenta book
Why do pregnant mothers need to be instructed to labor?
Although the motherhood of women is a mother, they do not suddenly know how to give birth properly. Proper delivery during labor is very important, not only reducing the laborious labor in the delivery team, but also helping the process of "giving birth" fast. quickly. Pregnant women will not have to face loss of health, genital lesions or postpartum haemorrhage or the baby will not suffocate when in the womb too long.
Therefore, it is very necessary to be instructed to push the labor in time, it should be done early, not when the woman starts to give birth. Breathing and pushing properly for the uterine muscle cycle will help pregnant women reduce the pain level, the fetus will come out faster as well as save energy during labor.



Therefore, it is important and important to learn about how to push a baby to a pregnant woman.
Instructions on how to breathe normally
At the onset of labor, the uterine contractions are usually short, which usually causes minor pain. The closer it is to delivery, the contraction lasts longer, when there are 3 contractions in 10 minutes and the woman has severe abdominal pain that the time of labor comes.
The process of labor will follow a cycle of uterine contractions. The cycle of uterine contractions will be expressed through 3 tenses, namely contraction, prolonged and rest. Shrinking is the phenomenon of a pregnant woman showing signs of stiffness, the pain begins to appear and increases. If it lasts a long time, the pain in this moment is at its highest. Next is the feeling of pain subsiding and completely disappearing.



This stage is called resting in the cycle of uterine contractions.
Therefore, in order for the delivery to go smoothly, and for the women to relieve pain, to avoid losing strength and affect the vaginal area, the women need to know how to breathe and give birth to the birth and contractions.
It is necessary to focus on the cycle of each of her uterine contractions so that the woman can breathe properly
When feeling pain, that is, contractions begin to appear, women should breathe faster, breathe through the nose and exhale through the mouth. By the time the pain subsides, the woman will have to breathe faster and shallower.
When the pain subsides, the woman should breathe slowly and deeper, breathing and relaxing to regain energy to prepare for the next uterine contraction.
Given the cyclic nature of uterine contractions, women need to focus their attention on breathing
When pain begins and at the same time uterine contractions start, a contraction appears, so focus on your breath so that you can practice breathing faster. Breathe in through your nose and exhale through your mouth. The more the pain gets worse, the shallower and faster the breathing is, the frequency of breathing increases in the longer.



The more pain you feel, the faster you breathe. At home, how to exhale how to make a whistling sound like a small whistling sound. Until the pain is relieved, breathe slowly and breathe deeper, frequency s.

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