Instructions On How To Listen To Standard Music For Pregnant Women

To the fetus, music is the ‘golden nutrient’ that nourishes the soul and the mind. The gentle lullaby of my mother, the whistling of my father, or the refreshing laughter of loved ones ... are the useful 'music' for children

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From the 8th week of pregnancy, the fetus hears the mother's heartbeat. By mid-pregnancy, the baby was able to respond to sounds from the outside. Music is the language without borders to help parents communicate with their children Not only that, many studies have demonstrated the role of music in stimulating children's intelligence.



The fetus may not yet be able to understand speech, but can listen to sounds and recognize rhythm, so classical music (symphony) is soft, soothing, with perfect sound structure. , high logic will help the fetus feel peaceful and develop better brain.
Gentle, gentle rhythm of classical music will help your baby develop better brain
Benefits of music with pregnant women and their unborn babies
Stimulate to the intellectual development of the fetus
The melody of the music when the mother listens can bring physical perfection, intelligence as well as IQ, great creativity and emotional expression of children.
There is a study that showed that if during the pregnancy, the mother listened to the music and let the fetus listen to the music, and when the baby cried the birth of the song, the mother would play the music and make the baby notice, prove that Babies have learning and listening since they were still in their mother's womb.
Maternal connection
When mothers listen to music and talk to the fetus, help bring the mother to the baby together. In a psychological aspect, the fetus can feel the affection that the mother wants to convey.
Help reduce stress and psychological problems for mothers
Listening to music is not only good for the fetus, but also helps pregnant women feel much more comfortable, creating a sense of optimism, a sense of joy and can stabilize the pregnancy when signs of stress And this is also an extremely useful method for mothers with high-pressure, intense work.




Improve sleep
Pregnant women are very susceptible to insomnia, severe sleep deprivation directly affecting pregnancy health.
The method to improve this situation is that pregnant women should listen to music regularly to help them relax, the nervous system relaxes, making it easier for mom to fall asleep, bringing a good sleep, good sleep and enough sleep. .
Help relieve the pain
In the later months of pregnancy, when the fetus is growing, the pregnant belly will become larger and make it more difficult and create a feeling of back pain. When the pains appear, pregnant women can listen to music to ease the pain, relax gently.
Listening to music during pregnancy brings many benefits
The time when the fetus should be exposed to music
The appropriate period for the fetus to listen to music
According to studies, from the 16th week of pregnancy, the fetus has perceived sounds from outside. Therefore, methods for educating the fetus should start from this stage. She should start giving her suitable music, especially at 16–20 weeks gestation.




How long to listen and what time of day?
Mom should not let the baby listen to music for too long or the volume is too loud. If you do so, the release of endorphins will be inhibited, damaging the growth of fetal neurons.
Ideally, the mother can let her baby listen to music about 20 minutes / time, 2–3 times a day or up to 1 hour a day. Do not let your baby hear more than the duration mentioned above. Excessive exposure to music can irritate babies too much.
In addition, you can choose the time to listen to music at bedtime or while relaxing in the room or in the bathroom.
What kind of music should pregnant women listen to
Classical music, without words
Classical music always has a gentle rhythm and rhythm, so suitable for pregnant women. Pregnant women can choose to change different music to see the reaction of the fetus, the typical music selected by many mothers, including mozart, vivaldi and bethoven .



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Jazz
Jazz is very picky but the fetus is very interested in the whistle so it moves a lot when the music is played.
Sarah Vaughan, Bill Evans, Miles Davis, Charlie Parker, Stan Getz, Dave Brubeck .. are considered to be the favorite artists of this music.
Light music
This is a popular music and easy listening, suitable for everyone. Help mom and fetus will have moments of relaxing relaxation.
Steps to listen to music for pregnant women
- Before listening, find a relaxing space to lean back or lie comfortably.




- Should choose a song with a length of 15-20 minutes, the ideal time to maximize the effect, making the fetus not tired. From 3 months of age and older, pregnant women can increase the frequency of listening to music 3-4 times / week, the fetus is 5 months, the increase in music listening every day.
- Open the music at a moderate level then close the eyes to enjoy the music.
- At the end of the listening time, pregnant women should continue to lean back or lie down for 5 minutes to rest.
4 note when pregnant women listen to music
Suitable volume
Do not play music with the volume too loud will affect the quiet.

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