Instructions On How To Reduce Postpartum Soreness

After giving birth, many mothers face aches and pains. The causes of this situation, and how to overcome these aches and pains, will be summarized in the following article.
Causes of body aches after birth
History of osteoarthritis pain
It is impossible to avoid soreness or soreness after giving birth if mothers have a history of osteoarthritis before. Therefore, after birth, the condition of arthralgia may be increased because the mother has to go through a period of "severe bearing".
Calcium deficiency
During pregnancy, the maternal calcium demand is huge because the fetus needs to be supplemented with calcium and nutrients for comprehensive development

. If the mother does not meet the fetus' calcium needs through diet and supplements, the fetus will take calcium from the mother's bones to compensate, leading to osteoporosis.
After birth, if the mother breast-feeding, calcium will also follow breast milk to nourish the baby. Again, the mother's body lost calcium, back pain, body aches became more serious
Hormonal changes
During pregnancy, along with the development of the fetus, the joints in the mother's body are under great pressure.



This continues in the postpartum period, causing the maternal body to undergo further stress due to the large fluctuations in the hormone estrogen and interfere with the functioning of the joints, increasing the symptoms of postpartum pain. .
Blood circulation does not circulate
Postpartum body is very weak, many women suffer from anemia, liver and kidney imbalance. Eastern medicine said that it is one of the causes of women's health decline, affecting the joints.
Improper living
The mother must constantly bent over changing diapers, bathing, carrying the baby, cooking, washing a lot, less rest is also easy to cause back pain, back pain, especially when the body has not recovered. In contrast, many cases where the mother lies too much and sedentary lead to the accumulation of blood gas in the pelvis, without circulation also leads to back pain. Standing, sitting, or lying down for extended periods of time can also cause back pain
The body is cold
Postpartum women are more likely to get cold due to bloody lesions.



If you do not keep your body warm, letting the cold wind in can cause back pain, body aches and pains.
Are aches and pains dangerous?
Pain after childbirth is natural, but if there is no active treatment, the mother may be more severely affected to the joints, hindering the process of child care. In addition, maternal pain after birth can have long-lasting effects on health, causing difficulties in daily activities. Many cases of postpartum soreness can not move the joints due to inflammation of the joints.
In addition, postpartum osteoarthritis pain can affect subsequent pregnancies of the mother. In fact, there are cases where women only suffer from joint pain after birth for a short time, but many mothers have suffered from osteoarthritis pain for a long time afterwards.
Given the potential dangers of postpartum osteoarthritis pain, experts recommend that women treat as soon as possible. Women also need to pay attention to building for themselves the best nutrition and exercise regime before and after birth.




Postpartum osteoarthritis pain should be treated as soon as possible
Should pain relief with drugs?
Usually the solution to the pain is usually quick relief. However, for mothers who breastfeed, the time after birth is when the babies grow up completely thanks to breast milk, so the use of medicines to treat postpartum soreness is not recommended.
Not to mention, the medicines used to treat aches and pains are mainly an instant pain reliever, not good for the health of the mother. Even if abuse can cause unwanted side effects such as loss of milk, loss of appetite, stressed mind. Therefore, the treatment is necessary but to ensure safety, the mother should consult the advice of a specialist.
Measures to reduce aches and pains
Nutrition diet
Postnatal women need to be enriched with nutrients due to deficiencies during pregnancy and metabolic nutrition into breast milk. Need to eat more foods containing calcium such as crabs, shrimp, snails, dairy products, milk ..



.. to compensate for the amount of calcium needed by the body, helping the body quickly healthy.
Scientific activities
It is necessary to balance between housework, baby care and rest after birth. Do not overwork, greatly affect health, especially joints. However, too much lying down is not recommended for postpartum women. Sitting up and walking gently will help blood circulation. In addition, moms should spend time massaging and massaging to relax the tendons, helping the blood circulation.




Physical activity
Mothers should use regular exercise every day to stretch the joints, limiting aches and pains. Some exercises are available.

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