Is Caffeine Allowed To Be Used During Pregnancy?
Caffeinated drinks are enjoyed and used by many people, including pregnant women. However, many studies have proven that caffeine has an adverse effect on the fetus that the pregnant mother needs to note.
What is caffeine?
Caffeine is a bitter white natural stimulant found in tea, coffee and cocoa trees. The mechanism of action of this substance is to stimulate the brain and central nervous system to make people awake and anti-fatigue.
People can find common caffeine in coffee, tea, soda and chocolate
Impact of caffeine during pregnancy
Consuming caffeine-containing foods and beverages during pregnancy will have negative effects on the mother and fetus:
Pregnant women should limit foods and drinks that contain caffeine
Using caffeine in the pre-implantation stage will disrupt early embryonic development, as well as damage to blastocyst quality.
Impaired placental function and weight
Increases the risk of spontaneous abortion or pregnancy complications, cognitive decline from childhood
Associated with intrauterine growth retardation syndrome (IUGR) / low birth weight, infertility
Interrupting fetal growth and development in mid-pregnancy
Babies whose mothers consume more than 500mg of caffeine a day will have a heartbeat, tachypnea, and startle sleepiness
During pregnancy, caffeine can lead to the risk of hypertension and pre-eclampsia
Caffeine stimulates the secretion of the stomach causing pregnant women to suffer from heartburn, discomfort when eating, reducing the amount of food
With the above effects, pregnant women should be careful not to use too much caffeine during pregnancy
The amount of caffeine in foods and drinks
Foods and drinks that contain caffeine
How much caffeine a day is safe for the fetus?
During pregnancy, experts recommend that pregnant women should limit their intake of caffeinated foods to prevent fetal risks.
The safe amount of caffeine for pregnant women is 150 - 300 mg / day
Caffeine is not only found in coffee, but also in cocoa, green tea, and chocolate, so choose foods carefully to avoid excessive caffeine intake.
How to get rid of caffeine habit during pregnancy?
To give up cravings for caffeine, pregnant women can use the following methods:
Gradually reduce your daily caffeine intake
Replace a cup of hot coffee with a cup of warm water or warm milk
When craving stimulation, excitement of coffee, try exercise to help blood circulation and help the fetus grow better.
Drink fruit juice, good birth instead of the sweetness of coffee
Break down your meals, eat more protein and vitamin foods so you don't have cravings or cravings for caffeine. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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