Is Drinking Much Water Good For Skin?
If you crave for smooth skin, the regular advice you get is to drink plenty of water. However, this is completely unproven.
The advice to drink 8 glasses of water a day to have beautiful skin is a common advice, but has not been proven experimentally.
Drinking water is good for health. This is not to be debated, but taking at any dose is another matter
However, regardless of the amount of water given, these tips claim that drinking water makes your skin more beautiful. This is a common idea but there is no clear evidence
In fact, these studies are very rare.
In part, it is difficult to find a sponsor for this type of research, when there is no new drug or cosmetic to market, to cover costs.
There was also a small study by Ronni Wolf, a dermatologist at Kaplan Medical Center in Israel about the effects of lasting water on the skin. But the results obtained are contradictory.
After four weeks, the group who drank more mineral water showed a decrease in skin density, while those who drank tap water showed an increase in skin density. But regardless of the type of water they drink, the results showed no difference in wrinkles or smoothness on their skin.
Saying that does not mean dehydration is not harmful to the skin. If dehydrated, your skin will take a long time to recover
This is like a lack of food leading to malnutrition, but eating too much is not good for health.
Another common belief is that if you drink a lot of water, your body will somehow store it. However, this depends on how fast you drink it. If you drink a quantity of water for 15 minutes, you will not retain much water, but only increase the number of times you go to the toilet. Meanwhile, if you spend two hours to drink the same amount of water, lots of liquid will be retained.
One study found that drinking 500ml of water increased blood flow through capillaries on the skin. But the skin is only assessed after thirty minutes of drinking water, and we are not sure if this really improves the skin..
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