Is Eating Liver Very “toxic”?
My family loves to eat liver, almost every week. But there are recommendations to not eat because that liver is "toxic". Please ask the doctor right? Who should not eat? (Van Thi Hong Thoa- Hai Phong)
The liver is one of the animal organs rich in nutrients, especially protein, vitamin A and iron. So this is a very good food for people suffering from malnutrition, iron deficiency anemia.
In order to get high nutritional content in the liver, it is necessary to select the liver of non-infected animals
However, not everyone should eat animal organs because they are high in cholesterol, not beneficial for the elderly, obese people - overweight, diabetes, atherosclerosis, hypertension, lipid disorders blood, kidney failure.
People with normal health, young people, even if they like, should not eat much of this food, should use 50-70g per week.
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