Is Morning Sickness Scary? The Secret To Reducing Morning Sickness For Pregnant Mothers
Morning sickness is very common in pregnant women. This period brings many difficulties, tired but also filled with happiness for angels growing every day. Let's find out remedies to minimize this situation and bring a safe, healthy pregnancy for mom.
Morning sickness status of pregnant women
About 90% of pregnant women experience morning sickness during the first trimester of pregnancy. At this stage, they will often feel nauseous or vomit, especially in the morning and when they smell the food
There are many people who will feel nauseous and do not want to eat some of these foods, although these are the ones that they enjoyed before. This situation makes the body of pregnant women always in the state of fatigue, discomfort, anorexia.
Typically, morning sickness occurs only in the first 3 months of pregnancy
Pregnant women can eat and drink comfortably to supplement adequate nutrition for a healthy and developing fetus.
Symptoms of morning sickness
Pregnant women may experience morning sickness symptoms. However, morning sickness occurs more and more clearly when there is stimulation of the smell and taste of food. At this time, the pregnant mother will have nausea and vomiting. Mothers become more sensitive to the taste of food, which makes them feel bad and do not want to eat, affecting their health.
Morning sickness always makes pregnant women tired and uncomfortable
In addition, pregnant women also experience dizziness, dizziness and more severe hypotension when the body is not getting enough nutrition. If she vomits too much, she can become very dehydrated
Morning sickness usually begins two weeks after conception and manifests itself often by the sixth week of pregnancy.
Feelings of nausea and fatigue can appear at any time of the day and night.
Subjects are prone to morning sickness
Morning sickness occurs in most pregnant women with different properties. However not everyone is encountered. The following pregnant women are the group at higher risk of morning sickness:
Pregnant women for the first time
Pregnant women too fat, overweight
People with a history of severe morning sickness in previous pregnancies
Pregnant women with twins or multiple pregnancies
Pregnant women with osteocytosis
Causes of morning sickness during pregnancy
The main cause of nausea and vomiting in pregnant women is hormonal changes: an increase in the chorionic hormone gonadotropin (hCG) and estrogen. In addition, thyroid hormone thyroxine is also a cause of morning sickness.
During pregnancy, the pregnant woman will produce large amounts of the hormone progesterone, which relaxes the muscles in the digestive system, causing food in the stomach to be pushed into the esophagus and causing nausea. In addition, this hormone also has the ability to slow down the digestive process, causing indigestion, constipation.
There are also several reasons:
Due to erratic eating habits
The nervous system of pregnant women becomes more sensitive to some flavored foods
Genetic: Usually when a woman has morning sickness, her daughter will have this condition
8 tips to reduce morning sickness for pregnant mothers
Morning sickness is a completely natural phenomenon and is often seen in pregnant women.
Especially the phenomenon of normal morning sickness does not affect the fetus in the womb. However, morning sickness often makes pregnant women uncomfortable. Using the following methods will help mothers easier to face 3 months of pregnancy during pregnancy.
The first 3 months is the time when most pregnant women experience morning sickness. During this time, a diet that plays an important role can effectively reduce morning sickness symptoms.
Pregnant women should change their diet to reduce morning sickness
To reduce the symptoms of nausea and vomiting, mothers should not be hungry, eat many small meals a day, each meal should not be too full. Add iron-rich foods like: beef, eggs, fruits, dark leafy greens, apples, bananas, toast. In addition, acidic foods rich in vitamins have an anti-emetic effect.
Also, stay away from foods that make your morning sickness worse: spicy foods, high-fat foods, strong-smelling foods, alcohol, or coffee.
Make friends with ginger
During pregnancy, you should eat more foods containing ginger. Tamarind dipping pickled ginger, ginger candy, ginger tea, fresh ginger boiled with water and honey, .. are useful suggestions for you during pregnancy.
Lemon and lime juice
Lemons are a very useful fruit in preventing nausea. Smelling lemons, lemon zest, or drinking lemon juice are all good ways to get rid of nausea.
Not to be hungry
Many mothers are nauseous, anorexia so they often get hungry.
The truth is that when you are hungry you will feel more nauseous. So the solution is to split the meals into several meals, each meal not too full so that the body still has enough energy and no longer feel uncomfortable vomiting.
Limit fried foods that are high in fat
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