Is Sleeping Pills Safe During Pregnancy?
Insomnia is one of the very common conditions during pregnancy. Even chronic insomnia during pregnancy tends to cause depression in expectant mothers. So in that case, mothers should take sleeping pills during pregnancy? The following article will answer all that questions for mothers.
Insomnia during pregnancy
Insomnia is when you find it difficult to go to sleep or not sleep well or both. Women may experience insomnia during all stages of pregnancy, but this will be more common during the first and third trimesters.
Especially during the third trimester is often the most difficult time for sleep for many women, simply because so many changes have occurred in the body at the time. Persistent aches and pains during this period can cause some women to feel uncomfortable and not sleep well. In addition, anxiety about the upcoming birth also makes pregnant women more difficult to sleep
However, there will be a bit of confusion about insomnia that not everyone knows.
Specifically, if you wake up and do not feel refreshed, it is not likely that it is caused by insomnia, but sometimes it is simply the feeling of fatigue related to pregnancy. Physiologically during pregnancy, women tend to be more tired and have an increasing need for sleep.
In addition, insomnia does not cause too much harm to the baby. However, it's great for pregnant moms to get a good night's sleep to get more energy for the next day.
Like any other symptom you have during pregnancy, if insomnia persists and worsens, the best solution is to seek medical advice.
Women may experience insomnia during all stages of pregnancy
The cause of pregnancy or insomnia mother
There are many factors that can ruin a mother's pregnancy and among them are a few basic causes:
Abdominal size: As you enter the later stages of pregnancy, the size of the abdomen of the pregnant woman will grow rapidly and this makes it difficult for mothers to find an appropriate sleeping position. Even pregnant mothers who are too big and can only lie in a certain position can also affect sleep
Back pain: When the body's center of gravity moves forward, the back muscles become overloaded, leading to back pain during pregnancy.
In addition, ligaments that are relaxed by the pregnancy hormones also make you more likely to suffer from back pain.
Abdominal bloating: Pregnancy hormones slow down the digestion process, making you feel bloated and mysterious.
Cramp: Changes in the circulation and pressure of the baby in the abdomen presses on nerves and muscles that cause leg cramps.
Dyspnea: The growing uterus also puts pressure on the diaphragm, which is located just below your lungs, causing shortness of breath.
Thinking too much: Thinking too much or mental stress also greatly affects the sleep of women.
Other causes: In addition to the above causes, there are a number of reasons for pregnant women who have insomnia such as frequent urination at night, sleep dreams, nausea and vomiting, ..
So should we use sleeping pills during pregnancy?
S. Food and Drug Administration (FDA) recommends that pregnant women should not use any sleeping pills because at present, there are no brands that are approved to be safe for pregnant women.
Besides the negative effects on the nervous system of pregnant women, sleeping pills taken during pregnancy make pregnant women dependent, or even addictive if used long term. More dangerously, pregnant mothers often take sleeping pills to reduce their IQ. Children will even have disorders of bilirubin metabolism after birth, leading to jaundice and other injuries on the nervous system and brain.
Even the newest drugs on the market today have negative consequences for the development of the baby, especially in the first months of pregnancy.
Not only antibiotic products, but even herbs that are sold as natural sleep aids, pregnant women should not use them at their own discretion. Currently, there is not much evidence to suggest that herbal remedies can help or be safe during pregnancy.
The U.S. Food and Drug Administration (FDA) recommends that pregnant women should not use any sleeping pills
These tips help improve sleep
Instead of thinking about using drugs to intervene, pregnant women should consult a few methods to improve sleep without harming health.
Establish a reasonable sleep-wake cycle: Keeping an hour of sleep is in line with the waking time, creating consistency throughout the time. Moreover, the nap time should be reasonable, avoiding napping is too long to make it harder to sleep at night.
Keep your bedroom space cool and quiet: When it gets dark our bodies will produce melatonin, a hormone that helps the body switch to sleep easily. A quiet, cool room will make you easy c. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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