Know When To Ovulate

The best time to fertilize is 2-3 days before ovulation. If you know you're ovulating, you'll be proactive and increase your chances of conceiving (or preventing pregnancy, if you're trying to prevent pregnancy). Here are three ways to tell when ovulation occurs.
1. Count the days
Identifying when ovulation can take the initiative to get pregnant or prevent pregnancy

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The easiest way to estimate when you ovulate is to count down. First, you need to determine which day will begin your next menstrual period (in case your cycle is abnormal, this method will not work).
From that day, count down to 12 days and then count down to another 4 days again Within 5 days, the chances of you ovulating are very high.




If you have a 28-day cycle, you're more likely to ovulate on the 14th day of the cycle (day 1 is the first day of your period, the 28th day is the last day before you start your period. next).

2. Keep track of the body's signals
To detect when you ovulate, you need to monitor your body temperature and the process of vaginal discharge during your period. This is extremely safe, economical, but requires a lot of time and effort to complete.
Body temperature: You won't feel the change, but a few days after ovulation, your body temperature rises a bit, however, the difference is quite small and very difficult to identify. You can detect changes in body temperature by measuring the temperature every morning

Vagina: The most significant change during the cycle that you immediately notice is the cervical mucus secreting more.




For the most part of the month, you will notice it is a little dry and sometimes a little dry. But by the time you prepare for ovulation, you will see more mucus secreting.
If you pay attention to the signals from your body and record them every day, you can create a model that helps you predict when you will next ovulate.
3. Check your hormone content
The most accurate method to predict ovulation time is to check hormone levels with an ovulation predictor (OPK).
A small test will give you accurate results before ovulation, giving you time to plan a baby. However, this method is expensive and requires a doctor to do the tests..

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