Lack Of Sleep For 30 Minutes A Day Can Easily Become Obese
A new study shows that 30 minutes of sleep a day has a 72% risk of obesity, type II diabetes and many other health problems.
Research conducted by the University of Bristol is based on the current fact that people are too busy and often have the thought of sleeping on weekends. 552 study participants showed that people who lack 30 minutes of sleep a day and often get compensated sleep on weekends have a 72% risk of obesity and other diseases.
People who have trouble sleeping for 6 months will have a significant increase in insulin - the cause of prediabetes and the risk of developing type II diabetes. Diabetes causes vision impairment, heart attacks, strokes, and damage to nerves and blood vessels
Modern life makes people often sleep less during the week and often sleep on weekends. Photo: theposhreportonline
Last month, scientists at Oxford, Cambridge, Harvard and Manchester schools also warned that lack of sleep / sleep could lead to serious health problems.
"Actually it took humanity 4 billion years to evolve and we have to operate in cycles of light, light - dark", Professor Ruse Foster, University of Oxford said.
All species have circadian rhythms that synchronize bodily functions according to the earth's 24-hour pattern. It is regulated by the senses, most importantly the eyes can sense light, darkness and temperature changes perceived by the skin. But humans often go against the circadian rhythm and this is not good. Add to that modern technology is also part of the cause of lack of sleep.
According to Professor Charles Czeisler at Harvard University, the light of electronic devices such as phones, computers .
can disrupt the body's biological clock. They are short wavelength blue light. Exposure to it delays production of the hormone melatonin, which causes sleepiness and makes it difficult to wake up in the morning.Watch the video: The secret to a good night's sleep
Phan Duong (Theotheposhreportonline)
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