Low Blood Pressure In The Elderly
Most older people (older adults) have high blood pressure but a certain percentage of them have low blood pressure, which is easy to overlook. Low blood pressure can also cause a number of dangerous complications no different from hypertension, so it should be very cautious.
Low blood pressure?
An adult who has a lower blood pressure reading when the average blood pressure of 120 / 80mmHg (at a rest easy) can be called low blood pressure, heavier than less than 90 / 60mmHg.
However, to evaluate whether or not you have low blood pressure, it is not required to measure your blood pressure properly and by someone who knows how to measure it, this is a very important criterion.
There are many causes of low blood pressure, such as adrenal, pituitary, and thyroid dysfunction, which can make the elderly lack thyroid hormone, or due to hypoglycemia, and also due to a deficiency of hemoglobin
Low blood pressure is also found in people with cardiovascular disease, obesity, diabetes, genetics, overwork, thin people and possibly stress.
Some older people suffer from low blood pressure due to erratic diet, drink, eat in small quantities or meals too far apart, even skip meals or hesitate to drink water, afraid to eat vegetables, soup, fruits .
make Blood quality is reduced (reducing both blood volume and blood quality).
Poor diet and poor nutrition affect cardiac muscle tone, vascular tone, affect blood flow to nourish organs, especially the heart and brain, causing low blood pressure.
People who are sedentary or sedentary due to illness, habit or specific characteristics of the job must sit for hours at a time (people who are working) ... are also causes of low blood pressure.
However, there are also cases where low blood pressure has not been identified
Elderly when suffering from low blood pressure often presents with a rapid heartbeat, dizziness when sitting down, standing up over the years and when dizziness is heavier, dizziness may also cause nausea, symptoms of confusion.
cerebral circulatory disorders (cerebral insufficiency due to insufficient blood supply to the brain to function).
Prolonged low blood pressure can lead to complications such as myocardial ischemia that causes angina, even myocardial infarction, affecting the function of every organ such as the heart, kidneys, lungs and nerve organization. . Untreated low blood pressure can lead to cerebral ischemia which causes brain infarction and infarction.
Prevention of low blood pressure
When suspecting low blood pressure, you must first see a doctor to get an accurate diagnosis, especially the elderly have chronic heart disease, diabetes. When properly diagnosed and indicated by a physician, treatment should be strictly followed.
In addition, you need to eat a sufficient amount at each meal and it is best to eat a sufficient amount and quality. Every day, drink enough water (about 1.
5 - 2 liters). Older people should eat more vegetables, drink more fruit juice like citrus, mango, ...
If possible, drink coffee every morning after breakfast. Without cardiovascular, intestinal and diabetic diseases, every meal can drink 1 small glass of red wine. Make a habit of eating on time and not skipping meals.
Older persons should exercise daily in various ways and depending on the conditions of each person.
Every day should have the movement of the body in any form with a period of about 30 minutes to 60 minutes divided into 2-4 times.
Walking, walking and breathing are also a good way to get your body moving. However, do not exercise or walk in the cold or hot, sunny weather. Should choose a location so that the most convenient for each person.
If the health is not good, difficult movement can move, walking indoors. Daily should massage the joints, muscles, if not able to do it, it needs the support of family members.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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