Make A Habit For Children To Exercise Regularly

Why is exercise so important for children?
According to many documents, physical activity has many benefits for children such as:
Exercise helps to consume more calories instead of storing them as body fat. This means it helps children maintain a reasonable weight and reduces the risk of being overweight or obese.
Helps balance blood sugar level and maintain within the permitted level. This is especially important for children with or at risk of diabetes.
Lowers blood pressure and cholesterol level.
Helps strengthen muscles and bones while also creating durability for these organs.
Relieves stress, improves sleep and helps to relax.
Improve your child's self-esteem by helping them feel more confident and better both physically and physically


Currently the number of children and adolescents who are overweight or obese increases many times compared to before.


Make A Habit For Children To Exercise Regularly

Therefore, regular exercise can help prevent diseases related to overweight and obesity.
How much do children need to exercise?
Children 2 years and older need at least 60 minutes of exercise a day. This does not mean that children must practice at the same time within 60 minutes. Training can be done throughout the day by dividing into short sessions.
Celebrate with ..
activities! Instead of a cake, to celebrate important family events, you should organize group activities for the whole family such as walking, swimming or playing volleyball.


Make A Habit For Children To Exercise Regularly

This is one way you can incorporate exercise into your daily life.
What should be done to encourage children to participate in physical activities?
First, set an example for your child. Exercise daily, and plan your family's outdoor activities.
Encourage, but do not pressure, force your child to participate in team activities, but should follow the child's personality and choice. Some children like group activities like soccer, gymnastics, basketball or baseball, bowling and dancing. In addition, some children may feel pressured or ashamed in a team environment and prefer other types of group activities such as skipping or hiding.
There are also some children who like to participate in personal activities. For example, ride a bicycle, climb a bar, play with family pets, play rigs, walk, skate or swim.


Make A Habit For Children To Exercise Regularly


There is always a kind of physical activity that is right for your child. You can help your child find a fit and fit for their personality through a few tries.
Why should we limit the time children sit in front of television screens and computers?
The time children spend in front of the screen includes watching TV or DVD, playing video games and accessing the internet. These activities are usually done while sitting or standing still. Therefore, try to limit the child's total screen time to no more than 1-2 hours per day. Don't forget you're a role model, so set an example by limiting your screen time.
Actual data
On average, children aged 8 to 18 years spend 4 hours watching TV, videos, DVDs and recorded programs, more than 1 hour on the computer, and nearly 1 hour playing video games
Two out of three children have a television in their bedroom
In a day, children with a television in a private room watch television for an hour and a half more than those who don't have a TV in a private room.
How to make a child's screen time more practical?
Some of the new video game releases have gentle physical activities like games that mimic the movements of dance, bowling, tennis and other sports.


Make A Habit For Children To Exercise Regularly

Although it is better to play games with such physical activities than sit still, you should still allow this time for a limited amount of time in front of the screen. After your child has run out of time to sit in front of the screen, encourage your child to actually play these sports.
Another way to include physical activity during the time your child watches TV is to encourage him to be active while watching a show or playing a video game. For example, children can hop in during commercials or jump rope or be physically active while watching a show.
References.

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