Manifestations Of Nutrient Deficiencies
When the body emits signals such as dry mouth cracked tongue, impaired vision, cracked mouth, bleeding gums ... then it is time to add some nutrients.
Night blindness - Probably due to vitamin A deficiency
Enhance foods that provide plenty of vitamin A of plant and animal origin are carrots and pig liver. It should be noted that carrots have been processed into dishes with vegetable oils that help the body absorb vitamin A better than raw carrots.
The main sources of vitamin A include egg yolks, animal organs, carrots, peppers, tomatoes, citrus, etc.
Wash the rice too carefully, or be vegetarian for a long time without other sources of supplements, which can cause vitamin B deficiency
Vitamin B1 is different in each type of food. Animal liver, chicken egg yolks, dairy products ... contain a rich content of vitamin B1. Therefore, eat 2-3 grams of pig liver per week, 1 egg or 250 ml of milk a day.
Vitamin B3 is mainly found in pig liver, chicken liver
Bleeding gums may result from a deficiency of vitamin C
Vitamin C is a very vulnerable vitamin. So every day need to load more fresh vegetables for the body. Best about 500g vegetables and 2-3 fruits per day. In addition, it is advisable to combine the way of cooking between stir-frying and mixing in salads.
Good sources of vitamin C include spinach, tomatoes, citrus, chili, etc.
Decreased taste buds may be due to zinc deficiency
Every day need to ensure 3 grams of lean meat, 1 egg, 250ml of milk. At the same time eat 2-3 times per week sea fish to increase trace elements zinc.
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