Massage For A Slim Waist
After birth, the most variable organ on the female body is the waist. Finding the waistline of the bee requires perseverance, persistence, exercise and proper massage.
1. Make a fist into the fist, place and gently press on the abdomen below the navel to determine the starting point of the massage. Perform pressing, turn clockwise and light to act on intestinal position in the abdomen
2. Hands spread straight, apply pressure to both sides of the abdomen, gently moving from 2 sides to the middle of the abdomen. This will form a zone of action on the abdominal area of a triangle, diagonally from top to bottom and from outside to inside
Apply ginger essential oil or essential oil to reduce sickness, perform massage movements clockwise or vice versa. These movements, along with the heat of the essential oils, will stimulate the melting of excess belly fat.
4. Use two hands to swipe strongly on the hips in the direction from the lower back to the abdomen, exercise the abs, melt excess waist fat and regain the curve for the waist.
5. Use two hands to rub strongly from both sides of the waist and pull toward the navel to form a torsion region.
Perform 5-6 times continuously, hand to hand, strong pressure
Some movements to help tone the waist
- Abdominal stretching: The legs are closed, tiptoe up, 10 fingers crossed upwards, the body tries to straighten, breathing evenly for 10 seconds.
- Abdominal movement: spread your legs upright, shoulder width. Upper body arched down, arms crossed in front of head, face facing the ground, body, arms parallel to the ground, breathing evenly, hold for 30 seconds.
- Pulling the abdominal muscles: Lie downwards, hands supporting the body, knees are not separated from the ground, take a deep breath, hold for 30 seconds.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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