Massage Helps Sleep Well
Eastern medicine is called insomnia or malaise, a state of sleep disturbance. People with sleeplessness cannot sleep, are sleeping in the middle of the night, waking up, unable to sleep, or waking up too early and unable to sleep again. Accompanied by patients often have headaches, dizziness, nervousness, palpitations, anxiety, fatigue, health effects.
To treat insomnia, besides adjusting the lifestyle, reducing stress stimulation, eating, exercising properly, moderation, limiting the use of stimulants .
- Use your thumb to acupressure about 30 times, then swipe from sugar to temple about 30 times.
- Use your thumb or tip of your finger to swipe from the temples to the back of the head about 30 times
- Massage the acupuncture points: use the middle finger of the right hand to press the acupuncture points about 100 times.
- Press the acupuncture points for maintenance: use two thumbs to press on the acupuncture points and work about 30 times.
- Internal acupressure: use your right thumb to click the organ of the left hand, then change your hand to press the right vented point, each side about 1 minute.
- Acupressure acupuncture points: Use your right thumb to click the acupuncture points left hand, then change the right hand press, each day click 100 times.
- Rub belly: Lie on your back, left hand to the back of the right hand face up into the middle of the abdomen rubbing clockwise for about 3 minutes.
- Massage the acupointed kidney: the palms of the palms pressed into the acupressure point rub round up and down until it warms up.
- Acupressure triaxial intersection 30 times each.
Note: Should persevere in implementation, can self-press on regular acupuncture points 1-2 times a day
Also, avoid the causes of mental stress, let your mind relax before you go to sleep.Regarding eating and drinking, it is necessary to abstain from stimulants such as coffee, strong tea, cigarettes, alcohol ...; Eat frugal foods, not full before bed.
Should exercise sports moderate or walk, gentle exercise. Before going to bed, soak your feet in warm water mixed with salt..
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