Measures To Help Your Baby Wake Up Later In The Morning
Children do not sleep enough to make mom worried. Many cases just for some reason make your baby sleepless at night. What I want now is that you wake up later the next morning.
If your baby at home is experiencing the same situation, please apply the following simple tips to help your baby wake up a little later than usual so that both mother and baby have more rest time!
When does she need to get up later in the morning?
Many cases just for some reason make your baby sleepless at night. What I want now is that you wake up later the next morning. Babies born to 1 month old (infants) sleep almost all day and night, only waking up to suckle (about 2 to 3 hours at a time). Infants and young children have small stomach volumes so they are hungry quickly, so they must wake up after a few hours to feed. Babies do not distinguish between day and night, so they will sleep throughout the day and wake up more at night
Most babies will start sleeping through the night (6 to 8 hours) without waking at 3 months or around 6 kg.
Find out why babies wake up
Sleep disorders in newborns and nocturnal insomnia are caused by many different causes such as physiological, pathological or other causes of daily life.
Human sleep is divided into two phases: REM (Rapid Eye Movement) and Non-REM (Non Rapid Eye Movement). In young children, the REM stage accounts for 50% of the sleep time.
In REM stage, the baby's breathing and heart rate are usually faster because at this time the brain and respiratory organs increase activity even though the child is sleeping. Therefore, babies often have trouble sleeping and are very startled, waking up when they have an outside impact.
Babies who have trouble sleeping can also sometimes get too full or not enough
also makes it difficult for them to fall asleep.
Babies who have trouble sleeping can be a sign of certain conditions like calcium cravings and rickets. This is considered one of the leading causes of babies' difficulty sleeping. The lack of micronutrients such as zinc, magnesium or iron causes children to suffer from sleep disorders. In particular, restless leg syndrome is often seen in iron-deficient children, which makes them tired and sleepy, so it is difficult to sleep deeply at night.
Children with one of the respiratory tract infections or nasopharynx infections such as tonsillitis, pharyngitis, bronchitis, sinusitis, pneumonia, ...
often have difficulty opening and breathing through the mouth, snoring makes it difficult for children to sleep.
Children with one of the medical conditions such as otitis media, gastroesophageal reflux disease or mental illness, ...
Children with nightmares are often characterized by nightmares and may wake up, walk, talk while they are sleeping. This type of sleep disorder causes babies to twitch, fuss, and sleep without sleep.
The airway muscular group in obese children often has hypertrophy, making it difficult for them to breathe or swallow. Therefore, children often have to breathe through the mouth so it is difficult to fall asleep.
Children who are obese have an enlarged airway muscle group, which makes it hard for them to sleep
The cause is related to the living regime
In addition to the two groups of causes mentioned above, an unreasonable lifestyle can also make babies difficult to sleep, or fussy especially at night.
Infants are used to being brought to a cradled or cradled by their parents when sleeping. Therefore, if there is no support equipment such as a cot or if not held, the baby will not be able to sleep.
Sleep time is not reasonable, daytime if the baby's sleep is too long, it will make it difficult for babies to sleep at night.
A baby's bedroom is too noisy or too light is also the reason why babies have trouble sleeping and wake up easily.
Due to unclean sanitary conditions such as wet diapers, bedding, unclean clothes makes children feel uncomfortable and itchy.
Measures to help your baby wake up later in the morning
Breastfeed your baby before bed
In order to have a long, uninterrupted night's sleep, please breastfeed your baby at night before putting him to sleep. The stomach of infants and young children is still small, so it is normal for the baby to quickly go hungry.
If you're hungry, your baby may wake up in the middle of the night or wake up earlier than usual.
Recognize signs that your baby is sleepy
For the first six to eight weeks after birth, your baby can't stay awake longer than two hours in a row. If you let your baby stay awake longer than two hours, she'll be too tired and sleepy again.
Therefore, you should be aware of the baby's sleepy signs such as blinking, limping, pulling ears, yawning or dark circles under the eyes. Don't worry, you will quickly have the sixth sense to recognize your child is sleepy. If you find your baby is sleepy, put him or her in a crib or bed.
If you find your baby is sleepy, put him or her in a crib or bed
Teach your baby to distinguish between day and night
Some babies have the habit of staying up all night right from the womb. You may recognize this when you notice your baby thrashing in his / her stomach.
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