Menstrual Disorders – Things To Know

Menstrual disorders or irregular menstruation are common in women of reproductive age. The disease has a significant impact on daily life as well as health, which can cause infertility.
What is menstrual disorders?
The menstrual cycle usually lasts from 21 to 35 days. In which 3-5 days of menstruation. The average amount of blood lost after each period is from 50 to 150 ml

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Irregular and irregular menstrual cycle, blood loss after menstruation is too little or too much, hemoglobin level after menstruation is lower than normal (120g / l) are common manifestations Most often seen in women with menstrual disorders.
Do all women who have periods not like this have menstrual disorders?
Not entirely so. In girls who have their first period, their period will change after their first period Completely different lengths and lengths are not unusual signs of menstrual disorders.



After about a year, the menstrual cycle will be steady and stable.
Menstrual cycle of women at menopause (from 45 to 55 years old) also has many changes. The menstrual cycle is usually longer and the amount of blood loss also decreases. That is completely normal.
How does menstrual disorders affect health?
Normal body development, regular and stable menstrual cycle are extremely important factors for a woman's fertility. Menstrual cycles that are too long or too short also make it difficult to conceive.
Prolonged menstrual cycle causes inconvenience to daily activities It is also the sensitive phase of the body Bacteria easily attack causing "private" infections such as vaginitis, endometritis, ovarian inflammation .



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If the amount of blood in the menstrual days lost too much will cause anemia, the body will easily tired, irritable, uncomfortable.
Menstrual disorders caused by strawberry?
Many gynecological diseases, disorders of sex hormones, infections in the "private area" also affect menstruation.
Stressful nerves, strong body emotions or changes in mood, sudden environment are also causes of menstrual disorders.
People who are obese or too thin should be careful with this disease.
In addition, drugs such as birth control pills, weight loss drugs also change the sex hormones. They may cause heavy periods or periods.




When do you need to see a doctor?
You should regularly monitor your menstrual cycle. When your period is unusually long, short or the amount of blood lost during heavy periods, see your doctor right away. If left for too long will affect health as well as fertility.
See also 15% Discount Pre-marital health check package
How to eat and live when menstrual disorders?
When menstrual disorders, your body often tired, uncomfortable. Add to your daily diet the B-rich foods like fish, beef, eggs, milk, cheese, etc. Eat more fruits and vegetables, especially dark red fruits like tomatoes, carrots, etc.
Limit fatty foods and stimulant drinks such as alcohol, beer, coffee, cigarettes, etc..

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