Metabolic Process And 5 Things To Know

The process of metabolism in the human body plays a very important role and seems to be the main factor determining a healthy body. However, in daily life there are some living habits that affect more or less the metabolism. Let's find out and learn from experience.
Losing weight affects metabolism!
Losing weight is probably a thing many women are concerned about, because they are concerned about their stout, heavy body, because of keeping waist to fit in the wings, so weight loss has become a never-ending topic for women. with women

. However, the "Saving" in eating to achieve this goal greatly affects the metabolism.
Losing weight causes strain on the muscles, changes the biological regime, makes the body tired when adapting to a new diet.
If you can not fight against hunger and eat in large numbers of mutations, it is not good for metabolism

Eating without science
Many people think that they have eaten the right way, but most people do not yet know the true benefits of the nutrients in food.

Metabolic Process And 5 Things To Know

Especially the lack of protein, containing amino acids as the main food for muscles, affecting protein metabolism in the body.
Lack of protein can break down muscle tissue and disintegrate muscle, while muscle plays a role in burning calories and fat in the body, resulting in fat accumulation, weight gain and loss. Effect of metabolic processes.
The eating habit of most Vietnamese people is unscientific
Mistake in breakfast
Breakfast is one of the three main meals a day and is considered to be the most important of the three meals a day because it provides energy for the body in one day, but often breakfast is underestimated in birth. daily activities or not eating properly. Eating a lot of fried foods in the morning can interfere with metabolism.
When metabolism slows down, it is difficult to convert sugar from the bloodstream into cells into energy
And then maybe you always feel hungry even when you're not physically active.

Metabolic Process And 5 Things To Know

Drink plenty of fizzy water
Carbonated drinks contain high levels of artificial sugar, which stimulates endocrine reactions and affects the metabolism of sugars in the body.
Artificial sugar affects metabolism in the body, the intestines receive calories from sugar and release stored fat for insulin, increasing the risk of diabetes.
Eat lots of foods with preservatives
Food preservatives are now used a lot to keep food fresh, and eating foods containing these substances also has a significant impact on the food exchange process due to the endocrine system. regulate metabolism.
In the long run, these substances also cause unhealthy health, so try to choose foods that are clean, washed and peeled before eating..

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