Micronutrients For Men

According to nutrition experts, in order to become a energetic man, men should pay attention to the following vitamins and minerals:
Vitamin E is called the "complete aging" is because it helps the "army" of men crowded in number, quality elite, increasing the regeneration capacity of the sperm tube ... Vitamin E is considered is a "complete improvement".
Vitamin C: Helps to prevent semen from sticking together, enhances the body's immunity and creates excitement in the room

. Vitamin C is found in dark green vegetables, in fruits such as grapefruit, oranges, lemons, mandarins ..
Vitamin B: Especially vitamin B12 has a good effect on genital cells.



Cereals, wheat germ, milk ... are rich in B vitamins.
Zinc: A constituent of many enzymes, involved in broad biochemical reactions, involved in the old - new change of sperm and the gonads. When the body lacks zinc, it will appear stagnant growth, slow development of the reproductive system, low and weak sperm count. Foods high in zinc are: meat, eggs, chicken liver, beans, especially seafood with very high zinc content, can be up to 1,000mg / kg
Manganese: In addition to enhancing the activity of enzymes, preventing dysregulation, promoting bone development .



.. manganese also has the ability to protect the sexual function. Manganese promotes the development of sexual organs, strong sperm production. Manganese is found in plant foods like rice, wheat, soybeans, lettuce, spinach, especially tea leaves.
Selenium: Helps the body avoid harmful elements from damaging the reproductive system. Lack of selenium, sperm count will be significantly reduced. Foods high in selenium include: meat, seafood, liver and animal ovals.




Iron: Iron deficiency will lead to anemia, the body will be weak, tired, poor sex drive, weak and weak sperm. Attention should be paid to the use of many foods from blood and viscera of animals, meat of all kinds. If iron deficiency is necessary supplement iron tablets as directed by your doctor.
Caffeine: Has the effect of increasing excitement, eliminating fatigue, increasing the rate of active sperm as well as increasing the life of this army. Chocolate, coffee, tea ... are rich in caffeine.



Caffeine also helps men increase excitement.
Iod: Involved in synthesizing thyroid hormones. But the thyroid is very closely related to the growth and development of organs in the body. Iodine deficiency not only leads to thyroid diseases but also greatly affects physiology, especially in men. Supplement with iodine-rich foods such as seafood, seaweed, and algae in daily meals. Use spice with iodine supplement daily..

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