Need To Drink Water Before And After Waking Up, Why?

When sweat is released to cool the body in hot weather, the body needs to replace the lost water.

Many scientific studies show that people who drink enough water, drink water properly (drink slowly, drink when not thirsty) have better health, work better. In addition, people who drink water improperly (thirsty neck to drink water, drink water urgently, drink a lot of water) will make labor decrease, heart palpitations, obstructing digestion.
Therefore, should add water to the body slowly, should create a habit of drinking water every 20-30 minutes / time, drink in small amounts.
It is best to drink cold boiled water, natural mineral water ranges from 2 - 2.5 liters / day (more needed for hot outdoor workers), avoid using carbonated, sugary, iced water.
It is possible to replace boiled water with cool herbal teas like green tea, chamomile tea .

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Need To Drink Water Before And After Waking Up, Why?


In addition, water is supplied from food and this amount of water accounts for about 20% of the total amount of water taken into the body.

Drinking 1-2 glasses of water in the morning after waking up and the evening before going to bed can both clean the gastrointestinal tract and compensate for the loss of water during sleep..

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