10 Causes Of High Blood Pressure
Lazy exercise, or eating salty, excess body fat, regularly taking birth control pills ... can make your blood pressure increase.
According to the World Health Organization (WHO), cardiovascular diseases affect about 80% of the population living in low-income and middle-income countries
Age
The older you get, the more likely you are to have high blood pressure. Elderly people are at increased risk of an increase in systolic blood pressure
Genetic
If you have a family history of increased cholesterol you should be wary. Hereditary form of high blood pressure can lead to health problems for young people.
Illustrative image: calculation
Men are believed to be at greater risk of having high blood pressure than women. However, that doesn't mean that women don't need to worry. So maintain healthy living and eating habits.
Being overweight
Being overweight or obese can be one of the leading causes of high blood pressure, but it varies from person to person. People who store more fat in the abdomen, buttocks, and thighs are at a higher risk of developing high blood pressure
Eat salty
Some people are sensitive to salt or sodium, which causes them to have high blood pressure. If you are among these then the only safe option is to reduce your salt intake. Be very careful when using salt in food preparations and carefully read the labels of any processed food. Fast foods are high in salt so you should limit these foods.
Drink alcohol
If you get drunk with just 2 drinks then that is a sign that you should stop drinking. Drinking a lot of alcohol is bad for your health as well as your blood pressure. Therefore, avoid drinking a lot of alcohol to maintain a stable blood pressure.
Stressful life
Your life is under constant stress from work or other reasons, which can cause your blood pressure to rise.
Relieve any stress, stay calm and relax yourself.Avoid pregnancy
In a recent study, it was found that regular use of oral contraceptives increased the risk of high blood pressure.
Lazy lifestyle
A sedentary lifestyle not only makes your abdomen bigger, but also puts you at higher risk of developing high blood pressure. So increase activity in whatever form you like, be it doing a sport or walking to work. The reason physical activity can lower your risk of high blood pressure is because exercise helps you circulate your blood vessels, keeping the pressure in your veins and arteries within normal limits.
Certain medications
Certain medicines used to treat cold or allergy symptoms can increase your blood pressure. Therefore, consult your doctor before taking any medicine and tell your doctor about your medical history to avoid complications.
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