10 Effective Ways To Conceive

According to a survey in France, an average of only 1/6 of the couples succeed in conceiving after 1 year of trying. No more than 20% of women are lucky to become pregnant during a menstrual cycle.
Here are 10 ways to conceive to help couples maintain their fertility and have no trouble getting another baby.
Patience
If the couple is sexually active within a year, does not apply any contraception during this time and is still not pregnant, then it still needs great patience.
Having regular sex
Obstetricians say that having nocturnal sex is more likely to conceive. Remember that sperm has the ability to live for 72 hours from the beginning of the "temporary stay" in the female genital organs.
Put an end to the harsh diet
Dieting women can lose weight and also reduce their ability to have children. Abandon your diet for a few months before deciding to become pregnant


Eat according to a reasonable diet
Skipping meals and eating too much sugar are not good for your body or your ability to conceive.


10 Effective Ways To Conceive

High blood sugar levels cause the body to secrete too much of a hormone called adrenalin.
This hormone has a negative effect on progesterone, a hormone that helps the uterus accept the fetus. Being too fat or too thin reduces your chances of conceiving even if you have been treated for hormonal stimulation.
Eating right is the most effective way to conceive.
Eating a lot of sugar has the risk of endocrine disorders that impede conception
Keep your husband cool
That doesn't mean getting your husband into the fridge, but advising him to wear loose pants, preferably cotton ones.
Too tight pants will cause too much heat in the genital area and especially the two testes, adversely affecting sperm quality.
Choose the right season
There are periods in one year that are easier to conceive than others
Men usually have the highest sperm count in early spring and late fall.


10 Effective Ways To Conceive


Their highest mobility is in the late summer and early fall, so early winter is the most favorable time for conception. Take advantage of ‘bad weather’ and have more sex under a warm blanket.
Be careful with pain medication
Some painkillers affect prostaglandine hormones that act as uterine contractions. So don't take pain medicine during ovulation.
Reducing tobacco is an effective way to conceive
Women know that smoking during pregnancy is harmful, but few know this habit of reducing fertility, hindering the process of conception for both men and women.
According to a recent study in France, women who smoke 30% less likely to conceive than non-smoking women. This percentage is even higher if their virtue also smokes.
So reducing and quitting is one of the ways to help conception effectively.


10 Effective Ways To Conceive


Men who smoke a lot of cigarettes can reduce sperm motility
Abstain from alcohol
People who drink too much alcohol are less likely to reproduce than others, and even if pregnant women drink alcohol, their fetuses are affected.
Drink some coffee
Drinking too much coffee also reduces the chances of conception. Studies in many European countries have confirmed that caffeine is an enemy of fertility..

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