10 Foods That Help Reduce Wrinkles

Many foods reduce wrinkles by combining them in daily meals to make your skin healthier, brighter, and more natural.
Here are 10 foods to help reduce wrinkles in the skin:
1. Omega-3 rich eggs

Omega-3 rich eggs are provided by chickens raised with Omega-3 fatty acid foods such as flax seeds, soybeans, cereals, etc. Omega-3 rich eggs have 3 to 6 times more fatty acids than egg often. This type of egg has natural ingredients that not only nourish the skin but also prevent heart disease.
2. Garlic
Garlic works very well against harmful bacteria to the body. Garlic acts as an antioxidant, can protect your skin against damage caused by factors such as stress, oxidation

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10 Foods That Help Reduce Wrinkles

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3. Salmon

If you combine salmon in your daily diet, it will be great for the skin, not only will your skin be healthier but it will also reduce wrinkles. Salmon contains both protein and Omega-3 fatty acids, which are nutrients that protect the skin from damage and prevent premature aging.
4. Beetroot
Beets are rich in fiber and antioxidants. Not only that, beets contain anthocyanin pigment that can help increase the production of collagen (a protein that connects tissues in the body and makes skin elastic)


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10 Foods That Help Reduce Wrinkles

Cashews
If you eat cashews regularly can help eliminate free radicals - the main factor causing the aging process. Cashews are also high in vitamin E, which helps prevent premature aging and protects your skin from damage.
6. Spinach (spinach or spinach)

Spinach contains phytonutrients and antioxidants that help prevent wrinkles on the face, acting as a shield to protect the skin from the sun.
7. Chocolate
Experts say that eating chocolate, or even using chocolate to apply on the skin regularly can reduce wrinkles on the face. Although there is still debate about whether to use chocolate directly or eat chocolate is better, but eating chocolate daily is still good for the skin.
Eating chocolate regularly significantly improves the overall texture of the skin, helps the cells to recover easily, prevents the harmful effects of ultraviolet rays, and the skin color is improved.


10 Foods That Help Reduce Wrinkles


8. Chili
Peppers contain vitamins A and E, which are very good nutrients for the skin and protect the skin from UV rays. Especially red peppers have high amount of vitamin C, which has anti-wrinkle effect.
Red peppers also have a lot of beta carotin that helps fight free radicals and prevents skin aging.
Because peppers contain these important vitamins, adding peppers to meals is essential for restoring skin cells and reducing wrinkles.
9. Broccoli (cauliflower)
The protein found in broccoli can prevent aging and protect your skin from sunburn, even skin cancer.
10.


10 Foods That Help Reduce Wrinkles

Blueberries
Blueberries are considered to be the best berries in fighting wrinkles because they act as an antioxidant and can reduce cell damage. Blueberries also work to neutralize the destruction of free radicals to DNA and protect skin cells..

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