10 Great Benefits Of Mango For Health
Mangoes have many health benefits, especially eating mangoes regularly will keep your skin soft and smooth.
Good for the eyes
A plate of mango can provide about 25% of the daily vitamin A requirement for the body. As we all know, vitamin A works to help eyesight, so eating mango regularly will help prevent night blindness, eye refractive errors, dry eyes and keratitis.
Preventing cancer
Mangoes contain phenols (organic compounds whose molecules have a hidroxyl group directly linked to the carbon atoms of benzene rings), such as quercetin, isoquercitrin, astragalin, fisetin, galic acid, methylgallate and enzymes ability to prevent cancer.
In addition, mango also contains a lot of water-soluble fiber known as pectin
Helps digest well
Mangoes contain enzymes that break down proteins that aid in easier digestion.
In addition, mangoes also resist acidity and soothe the stomach. Because of the high fiber content of mangoes, it can help prevent constipation.Good for the skin
The substances found in mangoes have the ability to effectively tighten pores on the skin. This means that mangoes are helpful in preventing acne. You only need to rub mango flesh to rub your face for about 10 minutes and then rinse with clean water. Eating mangoes regularly will keep your skin soft and smooth.
Treatment of diabetes
Mango leaves work to balance the amount of insulin in the blood
Drink this water the next morning to treat diabetes at home. The glycemic index of mangoes is very low - about 41-60, so mangoes have no major effect on increasing our blood sugar.Better in physiological issues
The abundant vitamin E in mango helps regulate the amount of sex hormones in the body and improve fertility.
Beneficial for anemia
Mango is very beneficial for pregnant women and those who are anemic because it is high in iron. At the same time, the amount of vitamin C in mango will balance the absorption of iron from other foods such as rice. In general, postmenopausal women will become weak, or tired, so they should eat mango as well as other fruits containing iron to support blood.
Improve memory
Mango is useful for children with learning disabilities because it contains glutamine acid - great for boosting memory and helping the body's cells function properly.
Preventing heat stroke
Raw mangoes are a good source of pectin.
When mangoes are steamed and pressed to make juice with dill seeds, salted salt and sugar, they can be an effective remedy for heat stroke and heat exhaustion in the summer.Help to gain weight
Mango is a very good food for those who want to gain weight. About 100g of ripe mango meat will provide 75 calories to the body. Raw mangoes also contain starches that convert into sugars like ripe mangoes, so combining raw or cooked mango with milk (rich in protein) will be very helpful in gaining weight. Mango is a fruit that contains many essential nutrients, vitamins and minerals for the body. You should eat mangoes regularly to gain many health benefits of mangoes.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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