10 Great Foods For Healthy Hair

A healthy diet will help cells grow stronger and the body will always be healthy, especially hair and nails. For healthy hair you should balance a diet rich in protein, iron and zinc.
Bean
Beans play an important role in the diet for healthy hair. Not only do they carry a plentiful amount of protein to own a thick hair, but also iron, zinc and biotin. A deficiency in biotin can cause brittle hair, just as serious as hair loss

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Salmon
You love salmon for its taste, but you will love this dish because it brings in an abundance of nutrients, especially the omega-3 fatty acids needed to support scalp health.
The deficiency can lead to dry scalp and therefore hair is more likely to fall out, which is a disaster for our women. Therefore, regularly eating salmon will help bring thick, strong hair
Salmon rich in omega-3 is very good for scalp development
Cereals
Black bread, brown rice are nutritious cereals, rich sources of zinc, iron and B vitamins, important nutrients for a smooth and healthy hair.




Poultry
Without adequate protein supply or low protein intake, your hair will be very weak, brittle, while too much protein will lead to hair discoloration.
Therefore, providing a sufficient amount of poultry meat will help you absorb enough protein for the body without worrying about affecting your weight.
Egg
Eggs are extremely good for your hair. If you're afraid of eating meat or dieting, eggs - with high amounts of protein, biotin and vitamin B12 are all important for your skin and hair, is a 2-in-1 effect. What a great food.
Carrot
Rabbits have beautiful fur, and their favorite food is carrots. Carrots are rich in vitamin A, a vitamin that helps oily skin and have bright eyes, 'good for both'
Both carrots are rich in vitamin A, which is good for the scalp
Green vegetables
Spinach, broccoli and turnips are all green vegetables that provide vitamins A and C for you, they help the body to produce enough oil to nourish hair strong and shiny.



This is not sure you know, right?
Low-fat milk
Low-fat dairy products like skim milk and yogurt are great for hair, they have a rich source of calcium and an excellent amount of protein, essentials for healthy hair.
Nuts
Cashews, peanuts, etc. provide selenium, a mineral that is important for your scalp health. Walnuts contain alpha-linolenic acid, omega-3 fatty acids. Every time you crave snacks, cashews, almonds will be the perfect choice, avoid the zinc deficiency that causes hair loss.
Oysters
This is probably a surprise, because oysters are often said to stimulate 'desire' rather than being a good substance for your hair. However, oysters are high in zinc, a powerful addition to your hair..

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