10 Living Habits To Help Extend Life
Daily lifestyle is a decisive factor in prolonging life, building healthy living habits that will bring optimism and prevent fatal diseases.
Maintain physical activity
Not surprisingly, maintaining physical activity can help your body stay healthy and extend its life.
Just 15 minutes of exercise a day can extend the life span of 3 years. Moreover, the risk of premature death can be reduced by 4% for every 15 minutes of daily physical activity supplement.
Avoid eating too much
Your calorie intake and longevity are closely related
Overeating can lead to reduced life expectancy leading to cardiovascular disease and diabetes. Want to live longer and have a healthy body should build a reasonable and healthy diet.
Moreover, restricting calories can help reduce excess body weight and belly fat
Get enough sleep
The amount of sleep that can affect life expectancy, too little sleep (less than 6 hours) or too much sleep (more than 9 hours) has been shown to lead to an earlier risk of death by accelerating the aging process.
Getting enough sleep will help improve memory and restore the body while helping the skin more beautiful.
Eat more nuts
Those who ate at least 3 servings of nuts per week had a 39% lower risk of premature death than those who did not eat.
Nuts are rich in protein, fiber, antioxidants and beneficial plant compounds. It is also a good source of several vitamins and minerals, such as copper, magnesium, potassium, folate, niacin, and vitamins B6 and E.
Studies show that nuts have beneficial effects on heart disease, high blood pressure, diabetes, metabolic syndrome .. and even some forms of cancer
Smoking is closely linked to illness and premature death because it increases the risk of lung cancer, accelerates aging, weakens the body's immune system.
In general, smokers can take up to 10 years of life and have a 3 times higher risk of dying than those who never smoke. One study reported that people who quit smoking at age 35 can prolong their lives by up to 8.5 years.
Limit alcoholic beverages
Drinking a lot of alcohol will lead to liver, heart and pancreas disease, as well as an increased risk of premature death. Moderate consumption of alcohol will reduce the likelihood of some diseases, as well as reduce the risk of premature death by 17% - 18%.
When it comes to anti-aging foods, turmeric is a great choice. That's because this spice contains a strong bioactive compound called curcumin.
Because of its antioxidant and anti-inflammatory properties, curcumin is thought to help maintain brain, heart and lung function, as well as protect against cancer and age-related diseases.
Eat lots of fruits and vegetables
Adding a variety of plant foods, such as fruits, vegetables, nuts, seeds, whole grains and beans, can reduce disease risk and promote longevity because plants contain nutrients and nutrients. antioxidants, including polyphenols, carotenoids, folate and vitamin C.
Accordingly, some studies link vegetarian and vegetarian diets, natural foods are higher than plants, with a 12% 15% lower risk of premature death.
Avoid stress and anxiety
Anxiety and stress can significantly reduce life expectancy. For example, women who are stressed or worried are twice as likely to die from heart disease, stroke or lung cancer. Similarly, the risk of premature death is up to three times higher for men who are too worried or stressed.
So relieve stress by various methods such as yoga, meditation, travel ..
Communicate with people around you
Communication is a way to train your body and mind, manage your stress. Besides communication is also a solution to help prevent the risk of depression, help you closer to family and relatives and find close, trusting relationships to share feelings.
When sorrow, stress is shared and confided will be released and bring a softer mood, help you prolong life.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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