10 Things Pregnant Women Should Avoid

Alcohol

Drinking alcohol can cause fetal alcohol syndrome, including symptoms such as low birth weight, medical problems, and abnormal behavior. As soon as you know you're pregnant, stop drinking alcohol.
Cigarette
Tobacco is not only not good for the mother's body, nor good for the baby in the womb. Smoking during pregnancy reduces the amount of oxygen the child receives and increases the risk of bleeding, miscarriage, and morning sickness.
Chemicals inhaled while smoking can lead to other health problems with the baby

. Weight loss, premature birth, and stillbirth are possible consequences if a mother smokes frequently during pregnancy.
The coffee
There are conflicting studies on caffeine and pregnancy. Some people believe that caffeine is not as harmful as rumored However, the FDA warns against drinking coffee during pregnancy.




Caffeine has been shown to affect the fetal heartbeat. Caffeine in coffee can also be harmful because manufacturers often add additional chemicals to remove caffeine.
Caffeine may also increase the risk of stretch marks. If abstaining from coffee suddenly can cause headaches, most experts recommend reducing the amount you consume before abruptly giving up.
Lazy exercise
Moderate exercise is helpful because it improves the mother's mental state and can increase oxygen flow to the fetus. However, overexertion can be dangerous.
Most experts recommend reducing the intensity of exercise during pregnancy Activities like walking, swimming, and yoga are common for pregnant women.




Lack of nutrition
Good nutrition is very important for a developing child, especially the mother, to get enough folic acid. Folic acid deficiency can cause birth defects.
Doctors recommend that women need at least 400-1,000 micrograms of vitamin B per day (about 10 times if you had a baby with a neural tube birth defect), starting one month before becoming pregnant and during throughout the entire pregnancy.
Leafy vegetables, orange juice, and legumes are some natural sources of folic acid.
No prenatal checkups
Going to the doctor regularly is important for your baby's development. The body undergoes many changes during pregnancy.
Some side effects may be completely normal, while other side effects may not. Regular checkups help ensure that your baby is born healthy.




Medicines and Herbs: Always be careful about the medicines or herbs used to treat illnesses. Use as prescribed by your doctor because these substances may affect the development of the fetus.
Contact with chemicals
During pregnancy, reduce exposure to unnatural chemicals, especially pesticides, in foods. Many people eat organic produce, grown without chemicals. The simplest precaution to take before eating vegetables or fruits is to wash thoroughly.
In addition, it is better to remove the outer surface peel of the type as most pesticides will rest on the outside of vegetables or fruits.
Many mates
Many sex partners can increase the risk of STD, which can lead to premature birth and pregnancy complications, such as low birth weight or preterm birth.
Other factors
Many other factors can affect a baby's development, including heart disease, the age of the mother (high risk if pregnant before age 15 and after age 35), asthma, excessive stress or depression.



colds, illnesses, and bleeding. Consult your doctor if you are affected by any of these symptoms..

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