11 Taboo When Drinking Soy Milk

Soy milk is a food with a protein content 3 times higher than meat; rich in calcium, iron, trace elements, unsaturated fatty acids ... are substances that help reduce bad cholesterol in the blood, prevent cardiovascular disease .

.. However, drinking soy milk improperly can affect health. strong Here are the taboos when drinking soy milk that you need to note.




Do not drink soy milk that has not been thoroughly boiled
In soy milk, there are inhibitors of trypsin enzyme, saponins and some other unhealthy substances. Therefore, drinking raw or not boiled soy milk will cause nausea, vomiting, stomach ache, diarrhea ... even poisoning.
Drinking soy milk raw or not boiled will cause nausea, vomiting, abdominal pain, diarrhea and even poisoning
Note: The saponin substance causes soybeans to "simmer", which means that when boiling it does not boil, it has bubbled, causing many to mistakenly believe that the soybeans are boiling and ripe. Therefore, when boiling milk must also open the lid to let the toxic substances evaporate with the steam out
Do not combine eggs with soy milk
Some people think that drinking soy milk with chicken eggs can add nutrition.



However, the opposite is true, as egg whites combined with trypsin in soy milk will form a precipitating compound that makes it difficult for the body to absorb, and depletes the nutrients of eggs and soymilk. soy.
Do not use red sugar mixed with soy milk
In the red sugar contains organic acids such as lactic acid, acetic acid ... when combined with proteins, calcium will form denatured compounds, losing the nutrients of soy milk, and image Affects the absorption of the digestive system.
Red sugar should not be combined with soy milk because it makes it difficult to absorb nutrients
Do not take the drug with soy milk
Some medicines, especially antibiotics such as tetracycline, erythromycine, have the effect of breaking down nutrients in soy milk. Therefore, avoid taking antibiotics at the same time with soy milk.



Should be taken about 1 hour apart to ensure no chemical reaction occurs.
Do not store soy milk in a thermos bottle
To keep milk warm, some people have a habit of storing it in thermos to better retain heat. However, the temperature inside the thermos bottle does not match the appropriate temperature conditions of soy milk. Bacteria are easy to grow, grow in soymilk at a warm temperature, after 3-4 hours of soy milk will degenerate and can no longer be used.
Soy milk should not be substituted for breast-feeding infants
Although the nutrient content of soy milk is high, it is still not enough for the developmental needs of the child. Therefore, mothers should not use soy milk instead of breastfeeding.
Do not drink soy milk when hungry
When you drink soy milk when you are hungry, the proteins change to heat and are consumed in the body, without promoting the effect of milk. You should eat some starchy foods when drinking milk such as bread, cakes .



.. Under the action of starch, protein can completely react to gastric juice and make nutrients fully absorbed. .
When you drink soy milk when you are hungry, the proteins change to heat and are consumed in the body, without promoting the effects of milk.
Do not use too much soy milk during the day
For adults, should not exceed 500ml / time. If you drink too much, it can lead to abdominal pain, diarrhea because the nutrients are not fully absorbed, adversely affecting digestion.
In case of headache, obstructive airways and other symptoms after drinking soy milk, must immediately see and consult a doctor for timely treatment.




Do not combine soy milk with spinach
Some people have the habit of eating soy with spinach, but experts recommend that this is a dangerous combination for the stomach. Spinach contains oxalic acid, when combined with the calcium in spinach will form an insoluble precipitate, calcium oxalate, in the stomach.
Do not combine soy milk with scallions
Soy contains a lot of nutrients including calcium, protein ... But on the contrary, scallions contain a lot of oxalic acid. When these substances are combined, the amount of oxalic acid in scallions will break down the calcium in soy, which affects the body's absorption of calcium. If this condition lasts long, it will lead to the formation of insoluble precipitate in your stomach.




The amount of oxalic acid in scallions will disintegrate the calcium in soy, which affects the body's absorption of calcium
Some diseases should not drink soy milk
According to traditional Korean soy medicine, so those who are physically weak, tired or have symptoms of gout should avoid drinking soy milk because drinking will lead to bloating, gas, belching, belching sour, easy to go outside ... In addition, people with symptoms of kidney damage, sperm, night urination ... should not drink because it is easy to make the symptoms of the disease worse..

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