13 Signs That Your Body Is Healthy

To be able to take good care of your health you need to know and recognize your own changes through the daily signs of your body mentioned below. Thereby, it is possible to evaluate an overview of their health status easily every day.
1. Can wake up at exactly one hour without an alarm
If you wake up every day at a certain time without setting a bell, your body is fully rested and the internal organs are working effectively.
2

. Light-colored urine
Light-colored urine indicates that you are drinking enough. If your urine is foamy, you may have eaten too much protein. See your doctor if you experience this condition often, it could be a warning sign of kidney or gallbladder disease If you see blood in your urine, you have a urinary tract infection or kidney problems.



You should seek immediate medical attention for an accurate diagnosis and treatment.
3. Have a bowel movement every day at the same time; stool large, soft and sink
Frequent bowel movements are also a sign of a well-hydrated body. In the event that the waste floats and has a strong odor, you eat fats that your body cannot absorb. If they are hard and dry, you are suffering from dehydration or fiber. When stools, you eat not enough fiber, water or eat too much protein and too little carbs. Also, passing loose can signal an infection or sudden absorption of too much fiber Be careful if the stools are as thin as a pencil, as this could indicate colon cancer.




4. Weight stability
If you are underweight or severely overweight, you will also have to worry about your internal health. Relatively steady weight is a sign of good health. It ensures the health of other parts of the body.
Obese people often have an underlying risk of heart disease and stroke. In addition, people who are overweight are also at risk of other diseases such as diabetes, cancer, sleep apnea, arthritis, gout, gall bladder ...



On the contrary, thin people can also be susceptible to diseases. diseases such as stomach prolapse, gallstones, anemia, osteoporosis ...
5. The wound heals quickly
If you find that you have a cut, scratch, or burn that heals for a long time, or you bruise easily for unknown reasons, you should see your doctor as soon as possible. If the wound is wound and the wound heals very quickly, you should be glad that you are very healthy, your blood is a normal blood clot, your white cells are carrying bacteria, and your blood vessels. healthy.




6. Sharp sense of smell
A sharp sense of smell indicates a healthy body. If you can't smell bananas, cinnamon and lemons, you're at risk of Parkinson's disease.
7. Healthy hair and nails
The hair and nail system are often the first parts of the body to show signs of a severe vitamin deficiency. This deficiency can weaken hair and nails, leading to hair loss. In particular, if you see dry hair and split ends, your body is having a very serious vitamin deficiency problem.
Pink and smooth fingernails indicate that you are in good health.



If your fingernails do not show these symptoms, see your doctor. You may experience anemia if your nails are pale, thyroid problems if the nails are dry and brittle, lung disease if the nails are yellow and thick, or diabetes if the nails are yellow but pink underneath.
8. Elastic skin
Skin elasticity, usually an indicator of how dry the skin is. We often become dehydrated when we have diarrhea or vomiting. Healthy skin retains elasticity and will return to normal if you work it on. Meanwhile, skin that lacks elasticity will slowly return to its original state.
9.



If you are a woman, you should pay attention to the menstrual cycle
Regular and regular menstrual cycles with normal premenstrual symptoms are one of the best indicators of a healthy reproductive system. If the cycle is not regular, accompanied by symptoms such as abdominal pain, back pain, or a lot of bleeding during the cycle are not good signs. At this time, women should go for a checkup as soon as possible.
10. If you are a man, pay attention to the color and amount of semen
A healthy middle aged man should have a semen volume of 2 - 5 ml. Although men's semen volume decreases with age, if less than 2 ml is an alarming sign, it can affect a man's fertility. In addition to the volume, the color and consistency of semen are also notable. A healthy man should have white or opaque gray semen.



You should see your doctor if the semen is contaminated with blood or too liquid because this is a sign of a health problem.
11. Sleep well
Most of us don't get as much sleep as we need and insomnia becomes a common phenomenon in modern life. But this is not good at all. However, getting enough sleep is not enough.
It is important that you have a quiet night's sleep, do not wake up in the middle of the night, do not suffer from night sweats ...



If you can, you will be completely healthy.
12. The whites of the eyes are still white and the eyes are dry.

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