13 Types Of Juice Good For Pregnant Women

Fruit juice is very good for pregnancy, helps purify the body, ruddy the skin for pregnant women, while supporting fetal brain development. Here is a summary of 13 types of juice mom should try.
Orange juice
Uses
Rich sources of vitamin C, a powerful antioxidant that boosts the immune system
Provides sodium and potassium to balance the level of fluid in the body
Vitamin B6 and folate help develop the fetus' brain
Fiber content treats stomach problems like constipation, flatulence and other intestinal discomfort
Increases the pH value of urine, thereby protecting the kidneys and bladder
Soothe the skin by providing enough moisture and preventing acne during pregnancy
Contains several carotenoids that help protect against inflammation, oxidative stress and improve vision.
Making
Orange juice can be squeezed by machine or by hand Peeling them, and cut into four parts.
Peel the orange and then cut into small pieces to put in the juicer
Cranberry juice
Uses
Cranberries made up of 90% water will keep you hydrated
High levels of antioxidants help fight inflammation and protect the body from the harmful effects of free radicals.
Preventing bacteria from growing in the digestive tract, and increasing the level of immunity
High fiber has anti-constipation effects that are common during early pregnancy
Treatment of dental problems such as tooth decay, cavities and plaque formation
Acts as a natural diuretic, and prevents edema.
Making
Rinse the fruit, drain and then put in the juicer to get water. Finally, pour the juice into a cup, add sugar or honey and crushed ice and start enjoying


Carrot juice
Uses
A rich source of beta-carotene helps improve the sight of the mother and fetus.


13 Types Of Juice Good For Pregnant Women


Vitamin C aids in the production of collagen in skin and bones, and also acts as an antioxidant to eliminate free radicals.
Potassium normalizes the heart rate, improves blood circulation and prevents muscle cramps.
Rich in fiber helps treat constipation and aids digestion.
Making
Rinse the carrots to remove dirt
Cut into small pieces and put them into a blender or juicer.
Add water to make grinding or juicing easier.
Pineapple juice
Uses
Bromelain in fruit juice acts as a natural blood thinner, thus helping to lower blood pressure and also preventing blood clot formation.
A rich source of vitamin C helps boost immunity, repair cell damage and produce collagen

Manganese strengthens bones and reduces the risk of osteoporosis.


13 Types Of Juice Good For Pregnant Women


Vitamin B1 regulates the nervous system, heart and is useful for muscle function.
The presence of fiber helps prevent constipation.
Supports copper in the production of red blood cells and is necessary for the formation of the fetal heart.
The aroma of juice activates mood and reduces signs of anxiety and depression.
Making
Peel and cut pineapple into small pieces.
Put in a blender or juicer, because pineapple is sweet, there is no need for added sugar
If you need to grind pineapple to filter through sieve to support piglets
Beet juice
Uses
Improves hemoglobin concentration, thereby reducing the risk of anemia during pregnancy.
High in vitamin C to help absorb iron
Folic acid helps in developing the fetus and reducing the risk of birth defects.
Contains betalain helps reduce inflammation, relieve pain due to edema.


13 Types Of Juice Good For Pregnant Women


Great source of calcium and prevents the risk of osteoporosis.
Potassium helps to balance electrolytes and helps regulate metabolism.
Making
Wash the radish and peel.
Cut into small pieces and put into a blender or juicer
Puree until smooth, add sugar and mix again.
You can add lemon to increase the flavor of the juice.
Prune juice
Uses
Great source of fiber during pregnancy.
Contains sorbitol and phenolic ingredients that provide laxative properties.
Helps control constipation and restore peristalsis.


13 Types Of Juice Good For Pregnant Women


Good source of iron, and thus helps to overcome iron deficiency and prevent anemia.
Potassium helps to control blood pressure, depression and stress.
Good for building immune system and avoiding signs of fatigue.
Useful in treating common cramps during pregnancy.
Making
Wash the plum and soak the brine for about 30 minutes, then cut a plum around the fruit with a knife and then use two hands to rotate the half of the plum to separate the plum fruit seeds.
Put the separated plums and grind with water and sugar according to taste
Use a strainer to filter the prune juice from the finely ground mixture
Apple juice
Uses
Contains powerful antioxidants like flavonoids and phytochemicals that help eliminate free radicals from the body.
Regular consumption reduces the risk of cancers of the esophagus, larynx, colon and lung.
Iron helps to increase hemoglobin and helps prevent anemia.


13 Types Of Juice Good For Pregnant Women


Eliminates toxins like lead and mercury from the body.
Insoluble fiber helps reduce indigestion and improves bowel movement.
Vitamin C prevents infection and builds immunity.
Making
Apple peeled, cut vertical pieces
Prepare a bowl of lemon juice, add a pinch of salt
Soak apples in a bowl of water so that your face is flooded
Use a juicer to squeeze apples, slowly adding more shaved ice during juicing
Pomegranate juice
Uses:
Contains lots of fiber to help treat constipation
Provides a level of harmony.

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