13 Ways To “kill” A Cigarette Crush

Tobacco is very harmful to health. Smoking is at risk of life-threatening illnesses. Here are 13 ways to help you quit smoking.
Know why to quit smoking
You want to quit, but do you know why? "Because it's not good for you," that's not convincing enough. To move, you need a more personal, more powerful reason

. Maybe you want to protect your family from secondhand smoke. Maybe the thought of lung cancer threatens you. You may also want to look younger Choose a reason strong enough to avoid the urge to light a spark on a cigarette.




Do not quit abruptly
Throw away the cigarettes and vow that I will quit is very simple. But giving up immediately - suddenly - is not easy. Among those who try to quit without treatment or medication, 95% will relapse. The reason for smoking is an addiction. Because now the brain is dependent on nicotine.
Use nicotine replacement therapy
When you stop smoking, the absence of nicotine can make you feel frustrated, sad, restless, and angry. The urge to take a puff of medicine always drives you Nicotine replacement therapy can reduce these feelings.




Studies suggest nicotine gum, pills, or skin patches can help you double the chances of giving up smoking successfully when you use them with an intensive course. But these products are not recommended to use while you are still smoking.
Request a prescription
To make smoking cessation easy without using nicotine-containing products, get a prescription from your doctor. There are new drugs that reduce cravings for cigarettes by acting on areas of the brain affected by nicotine. This change can make you less satisfied when you smoke. Other medications may help relieve withdrawal symptoms, such as depression or inability to concentrate.
Do not quit smoking alone
Tell your friends, family, and colleagues that you are trying to quit. Their encouragement will motivate you to be determined to quit.



Behavioral therapy is a type of counseling that helps you identify and stick to your smoking quit strategy. You should join a support group or talk to a counselor. Combine behavioral therapy with nicotine replacement products or pills to increase your success rate.
Control stress
The reason people turn to cigarettes is nicotine helps them relax. Once you quit smoking, you will need another way to deal with stress. Take regular massages, listen to relaxing music, learn yoga or tai chi. If possible, avoid the stressful situations during the first few weeks of quitting.
Avoid alcohol and other stimulants
There may be a number of reasons that make you crave more.



Alcohol is one of the most common causes, so try to drink less alcohol the first time you quit. If drinking coffee also makes you crave for cigarettes, switch to tea for a few weeks. Instead of smoking regularly after every meal, go brush your teeth or chew gum.
Please clean your house
When you finish smoking the last cigarette, toss all the ashtrays and lighters. Wash clothes to remove the smell of cigarette smoke, clean carpets, curtains, and upholstery, cool the air to keep your home away from the familiar smell of cigarette smoke. This makes you not see or smell anything that reminds you of cigarettes.
Constantly trying
Relapse after quitting is usually quite common. Many smokers try to quit several times before giving up smoking permanently.



Examine the emotions and circumstances that lead to your relapse. Use it as an opportunity to re-commit to quitting. Once you've made the decision to try to quit again, you need to set up a ‘no smoking day’ strategy for the next month. Keep persisting to follow other strategies as stated here.
Get moving
Physical activity can reduce nicotine cravings and you also get rid of some drug addiction symptoms. Instead of a cigarette you want to smoke, get skates or running shoes. Even light exercise is helpful, such as walking the dog or pulling weeds in the garden. In addition, calories burned from exercise help you avoid weight gain when quitting.




Eat fruits and vegetables
Do not try to diet while quitting. Because too many strict rules will backfire. Instead, eat a lot of fruits and vegetables and low-fat dairy products instead. A study at Duke University suggested the use of foods that make you smell like tobacco becomes unbearable, then your body is also provided with the nutrients to help. You continue the fight to quit smoking.
Choose your own reward
Besides the great health benefits, one of those benefits too.

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