17 Bad Pregnancy Habits That Pregnant Women Need To Pay Attention To

Many pregnant women are still bewildered about which habits will adversely affect the health of the fetus? The following article will help mothers vote to answer that question.
Excessive exercise and sports
You can still exercise during pregnancy as long as these exercises are perfect because it will make the pregnancy easier and your pregnancy will be easier.
But if you exercise too much, it can make pregnancy harder and exercising too much even once can be dangerous for the fetus. If you haven't exercised before then start exercising before getting pregnant by walking every day. Talk to your doctor about the best exercise plan for you this time

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Use indiscriminate medicine
Both prescription and over-the-counter medicines can affect the baby. Therefore, you must consult your doctor before taking any prescription or nonprescription medicine!
If you need to take medication during pregnancy because of health problems (such as asthma, epilepsy, thyroid problems or migraine) talk to your doctor about your treatment and reduce any risks Any risk to the baby during pregnancy.
Pregnant women when using the drug should consult a doctor
Using inappropriate cosmetics
Although there are no conclusions about the harmful effects of beauty during pregnancy on the health of both pregnant women and their babies, it is best for pregnant women to limit the use of cosmetics in this time.




- Do not dye your hair or use various hairdressing drugs while pregnant. According to research, hair dye contains Coaltar and a number of other highly toxic chemicals that can cause pregnancy damage.
- Limit nail polish because nail polish contains dibytyl phathalate, a cause of damage to the genital organs of babies, especially boys.
- Choosing a benign, lead-free lipstick because ingesting lead will be toxic to the pregnant mother and the fetus.
Eat Spicy
Eating too much spicy is bad for the body. If you eat spicy during pregnancy, it will make morning sickness and vomiting worse, causing harm to the fetal nervous system.
The reason is that spicy foods contain a lot of anesthetics, paralyzing the fetus's nerve, making them unable to develop normally, even causing malformations in the nervous system
Drink tea and coffee
Not only is alcohol harmful, but tea and coffee also contain caffeine that adversely affects the health of pregnant women and their unborn babies.



So to avoid bad cases, during pregnancy, women should vote to minimize these drinks. Do not drink coffee, alcohol during pregnancy.
Women should avoid drinking lots of tea and coffee during pregnancy
Eat and drink cold foods often
If pregnant women eat cold food regularly, the blood vessels in the abdomen, including the cervix, will constrict, leading to hindering blood circulation in the fetus, affecting the maturation process of children later. In addition, after eating cold food will cause very uncomfortable feeling due to the sudden difference in temperature, making the stomach uncomfortable.
Following the advice of nutrition experts, pregnant women should absolutely avoid eating very cold foods regularly such as drinking cold water, eating ice cream, frozen yogurt, fruits to the refrigerator ...
Eat too much green papaya, pineapple, bitter melon
Eating a lot of green papaya, pineapple, bitter melon during pregnancy will lead to miscarriage for pregnant women.




The reason is that in papaya (especially green papaya), pineapple, bitter melon contains many hormones that stimulate the female hormone, easily changing the hormones of the mother's body during pregnancy. Therefore, pregnant women should minimize the intake of these foods.
Stay up late
Staying up late is harmful to the human body, especially pregnant women. Staying up late or lacking in sleep will have a direct negative impact on the physiology of both mother and child, not conducive to the later development of the child.
In the later months of pregnancy, fetal pressure is heavy on the veins of the lower body, causing edema. Therefore, at this time, the mother should take time to sleep or stretch her arms and legs to help relieve pressure and reduce edema.
Alcoholism, tobacco
Alcohol and tobacco are listed as "taboo" for pregnant women. Because excessive use of alcohol during pregnancy can cause fetal alcohol syndrome, the baby after birth will experience mental retardation, difficulty concentrating, retarded motor development, increased activity and sleep disorders.




Women who smoke or smoke too much can also increase the risk of miscarriage, stillbirth or birth defects. These harmful effects will affect children's health throughout their lives.
Therefore, pregnant women should absolutely avoid alcohol and tobacco.
Smoking cigarettes and drinking alcohol during pregnancy will seriously affect the fetus
Stress
The change in hormones during pregnancy easily destabilizes the mother, besides there are many other causes.
Extreme stress can cause depressive eggs and depression.

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