17 Bad Pregnancy Habits That Pregnant Women Need To Pay Attention To
Many pregnant women are still bewildered about which habits will adversely affect the health of the fetus? The following article will help mothers vote to answer that question.
Excessive exercise and sports
You can still exercise during pregnancy as long as these exercises are perfect because it will make the pregnancy easier and your pregnancy will be easier.
But if you exercise too much, it can make pregnancy harder and exercising too much even once can be dangerous for the fetus. If you haven't exercised before then start exercising before getting pregnant by walking every day. Talk to your doctor about the best exercise plan for you this time
Use indiscriminate medicine
Both prescription and over-the-counter medicines can affect the baby. Therefore, you must consult your doctor before taking any prescription or nonprescription medicine!
If you need to take medication during pregnancy because of health problems (such as asthma, epilepsy, thyroid problems or migraine) talk to your doctor about your treatment and reduce any risks Any risk to the baby during pregnancy.
Pregnant women when using the drug should consult a doctor
Using inappropriate cosmetics
Although there are no conclusions about the harmful effects of beauty during pregnancy on the health of both pregnant women and their babies, it is best for pregnant women to limit the use of cosmetics
- Do not dye your hair or use various hairdressing drugs while pregnant. According to research, hair dye contains Coaltar and a number of other highly toxic chemicals that can cause pregnancy damage.
- Limit nail polish because nail polish contains dibytyl phathalate, a cause of damage to the genital organs of babies, especially boys.
- Choosing a benign, lead-free lipstick because ingesting lead will be toxic to the pregnant mother and the fetus.
Eating too much spicy is bad for the body. If you eat spicy during pregnancy, it will make morning sickness and vomiting worse, causing harm to the fetal nervous system.
The reason is that spicy foods contain a lot of anesthetics, paralyzing the fetus's nerve, making them unable to develop normally, even causing malformations in the nervous system
Drink tea and coffee
Not only is alcohol harmful, but tea and coffee also contain caffeine that adversely affects the health of pregnant women and their unborn babies.
So to avoid bad cases, during pregnancy, women should vote to minimize these drinks. Do not drink coffee, alcohol during pregnancy.
Women should avoid drinking lots of tea and coffee during pregnancy
Eat and drink cold foods often
If pregnant women eat cold food regularly, the blood vessels in the abdomen, including the cervix, will constrict, leading to hindering blood circulation in the fetus, affecting the maturation process of children later. In addition, after eating cold food will cause very uncomfortable feeling due to the sudden difference in temperature, making the stomach uncomfortable.
Following the advice of nutrition experts, pregnant women should absolutely avoid eating very cold foods regularly such as drinking cold water, eating ice cream, frozen yogurt, fruits to the refrigerator ...
Eat too much green papaya, pineapple, bitter melon
Eating a lot of green papaya, pineapple, bitter melon during pregnancy will lead to miscarriage for pregnant women.
The reason is that in papaya (especially green papaya), pineapple, bitter melon contains many hormones that stimulate the female hormone, easily changing the hormones of the mother's body during pregnancy. Therefore, pregnant women should minimize the intake of these foods.
Stay up late
Staying up late is harmful to the human body, especially pregnant women. Staying up late or lacking in sleep will have a direct negative impact on the physiology of both mother and child, not conducive to the later development of the child.
In the later months of pregnancy, fetal pressure is heavy on the veins of the lower body, causing edema. Therefore, at this time, the mother should take time to sleep or stretch her arms and legs to help relieve pressure and reduce edema.
Alcohol and tobacco are listed as "taboo" for pregnant women. Because excessive use of alcohol during pregnancy can cause fetal alcohol syndrome, the baby after birth will experience mental retardation, difficulty concentrating, retarded motor development, increased activity and sleep disorders.
Women who smoke or smoke too much can also increase the risk of miscarriage, stillbirth or birth defects. These harmful effects will affect children's health throughout their lives.
Therefore, pregnant women should absolutely avoid alcohol and tobacco.
Smoking cigarettes and drinking alcohol during pregnancy will seriously affect the fetus
The change in hormones during pregnancy easily destabilizes the mother, besides there are many other causes.
Extreme stress can cause depressive eggs and depression. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
- Creating a good habit before going to bed will help you have a more comprehensive health and avoid many risks of diseases, in addition to giving you a deep and comfortable sleep. SucKhoe9.Com introduces some healthy bedtime habits for you. Bedtime habits are good for health ...Body age young or old according to experts can be predicted through what you eat, drink, daily activities. Many people think that when you are young, you do not need to worry about aging problems of your body. Some even say that when you turn the age of "hash", you ...Bad habit of forgetting to wash your hands when going to the kitchen Hand washing is essential in getting started in the kitchen for cooking. Washing your hands not clean or forgetting to wash your hands will have a huge impact on your health. Because then the food can be contaminated, ...For health care and protection, the motto of prevention is better than cure is always correct in all cases, you will have a good health, high resistance, an effective immune system if any. A good sense of prevention is also the foundation for you to constantly improve your quality of life and ...Wisdom penis cancer is a common disease, but its dangers are not small. The quick prevention and early treatment will prevent the disease from spreading and is safe for the health of men. Here's how to prevent and treat penile cancer. How to prevent penile cancer: - Vaccination against HPV type ...Breakfast is essential for everyone, providing energy for activities during the day. Also, overnight, your body needs nutrients and food to work back to normal. Waking up in the morning can be difficult for many people, especially those accustomed to working overtime or working late into the ...While many people are in need of weight loss, there are a large number of women who want to gain weight by all means. When hearing the story "want to gain weight", many women will certainly say: "easy". However, for those who are overweight, how easy this is, for those who ...As humans, we all want to live long, sometimes even want life to be eternal. But we ourselves cannot deny the law of creation. So to live longer, we must first have health. Healthy people will have a long life expectancy. So what must we do to have good health? The following 10 methods will help ...Health is the best valuable thing of human. This is especially true for those who are preparing to build a nest. But how to be in good health when you have to deal with a ton of work? Very simple. (SKDS) - Health is the most precious human capital. This is especially true for those who are ...Summer with hot weather easily makes people feel thirsty and cool ice glasses are always attractive. However, drinking ice on a regular basis is not good for your health and it doesn't really relieve your thirst. So how to get into the habit of drinking water properly in hot season. Drink warm ...