3 Rules Of Eating To Avoid Heartburn
Heartburn is the phenomenon of acid reflux food excess in the stomach due to "valve closing" between the stomach and esophagus "failed to complete the task", leading to heartburn and accompanied by a burning sensation in the lower body. sternum.
Heartburn is not dangerous, but many cases of chronic sore throat and sinusitis are the result of heartburn, which is not cured.
Excess stomach fluid can spill into the lungs, especially when the person is lying, causing breathing difficulties, bronchitis and lung .
Treating heartburn is not easy, but we can minimize it by choosing the right foods and adjusting our eating habits.
1
Foods such as fatty foods caused by lipids make the "valve" of the stomach weaken and the acid will have an easier chance of reflux.
So when eating poultry (chicken, duck, ...), fish, or yogurt, choose a low-fat version.Also, pay attention to the method of food processing: limit fried frying, instead of steaming, stewing or baking.
Besides, do not add too much seasoning to the food. Spices, essential oils, garlic onions, etc
2. Enhance fiber
Constipation is one of the reasons why the stomach cramps excessively. Therefore, increasing fiber is one of the effective measures to combat heartburn.
Consume fiber-rich foods like cereals, brown rice, legumes, etc. into your daily diet.
3. Note when choosing drinks
Alcohol is the first discarded drink if you don't want your heartburn to visit often. Indeed, alcohol stimulates the stomach to release more acid after relaxing the sphincter muscles in the esophagus and causing a burning sensation here.
Fruit juices, especially citrus fruits, tomatoes, etc. contain lots of natural acids, which protect and prevent the production of stomach acids. At the same time, they also aid digestion, minimize the discomfort of heartburn.
Contrary to popular belief, drinking yogurt can promote gastric secretion, cause esophageal spasm, and inadvertently "abet" for heartburn..
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